Exercise Articles

Fitness for All Muscle May: 31-Day Push-up Challenge

This May it’s time to build that muscle! A great exercise to do just that is by the good old-fashioned push-ups. Good luck!

Day 1: 5 push-ups

Day 2: 7 push-ups

Day 3: 9 push-ups

Day 4: 11 push-ups

Day 5: 13 push-ups

Day 6:  15 push-ups

Day 7: REST

Day 8: 17 push-ups

Day 9:  19 push-ups

Day 10: 21 push-ups

Day 11:  23 push-ups

Day 12: 25 push-ups

Day 13: 27 push-ups

Day 14: 29 push-ups

Day 15: REST

Day 16: 31 push-ups

Day 17: 33 push-ups

Day 18: 35 push-ups

Day 19: 37 push-ups

Day 20: 39 push-ups

Day 21: 41 push-ups

Day 22: REST

Day 23: 43 push-ups

Day 24: 45 push-ups

Day 25: 47 push-ups

Day 26: 49 push-ups

Day 27: 51 push-ups

Day 28: 53 push-ups

Day 29: 57 push-ups

Day 30: 60 push-ups

Day 31: REST

Fitness for All Amazing April: Arm and Ab Fitness Challenge

Who’s ready to have an AMAZING April? This month we will focus on arms and abs. Shoot to do 2-3 sets or whatever you are most comfortable with and build your reps over time.

Happy Spring!

Day 1: 10 leg lifts, 10 punches, 10 arm circles

Day 2: 10 arm/leg lifts, 10 toe touches, 10 bicycles

Day 3: 10 leg lifts, 10 punches, 10 arm circles

Day 4: Walk 30 minutes

Day 5: REST

Day 6: 12 leg lifts, 12 punches, 12 arm circles

Day 7: 10 arm/leg lifts, 10 toe touches, 10 bicycles

Day 8: 12 leg lifts, 12 punches, 12 arm circles

Day 9: 12 arm/leg lifts, 12 toe touches, 12 bicycles

Day 10: 12 leg lifts, 12 punches, 12 arm circles

Day 11: Walk 30 minutes

Day 12: REST

Day 13: 15 leg lifts, 15 punches, 15 arm circles

Day 14: 12 arm/leg lifts, 12 toe touches, 12 bicycles

Day 15: 15 leg lifts, 15 punches, 15 arm circles

Day 16: 15 arm/leg lifts, 15 toe touches, 15 bicycles

Day 17: 15 leg lifts, 15 punches, 15 arm circles

Day 18: Walk 30-45 minutes

Day 19: REST

Day 20: 18 leg lifts, 18 punches, 18 arm circles

Day 21: 15 arm/leg lifts, 15 toe touches, 15 bicycles

Day 22: 18 leg lifts, 18 punches, 18 arm circles

Day 23: 18 arm/leg lifts, 18 toe touches, 18 bicycles

Day 24: 18 leg lifts, 18 punches, 18 arm circles

Day 25: Walk 30-45 minutes

Day 26: REST

Day 27: 20 leg lifts, 20 punches, 20 arm circles

Day 28: 20 arm/leg lifts, 20 toe touches, 20 bicycles

Day 29: 20 leg lifts, 20 punches, 20 arm circles

Day 30: 20 arm/leg lifts, 20 toe touches, 20 bicycles 

We hope you have an AMAZING month with even more AMAZING results.

Fitness for All March Madness: 31-Day Walking Challenge

It’s officially March Madness season, so why not kick off this month with a 31-day Walking Challenge? This challenge can be done by itself or in addition to other exercises or workouts that you currently do each day. 

Happy Walking! 

Day 1: Walk 1 mile

Day 2: Walk 1 mile

Day 3: Walk 1 mile

Day 4: OFF

Day 5: Walk 1 mile

Day 6: Walk 1 mile

Day 7: Walk 1 mile

Day 8: OFF

Day 9: Walk 1.5 miles

Day 10: Walk 1.5 miles

Day 11: Walk 1.5 miles

Day 12: OFF

Day 13: Walk 1.5 miles

Day 14: Walk 1.5 miles

Day 15: Walk 2 miles

Day 16: OFF

Day 17: Walk 2 miles

Day 18: Walk 2 miles

Day 19: Walk 2 miles

Day 20: OFF

Day 21: Walk 2 miles

Day 22: Walk 2.5 miles

Day 23: Walk 2.5 miles

Day 24: OFF

Day 25: Walk 2.5 miles

Day 26: Walk 2.5 miles

Day 27: Walk 2.5 miles

Day 28: OFF

Day 29: Walk 3 miles

Day 30: Walk 3 miles

Day 31: Walk 3 miles

Fitness for All Lose the Love Handles: February Fitness Challenge

Days 1- 18 do 2 sets each

Days 19- 28 do 3 sets each

February 1: 5 side plank crunch (each side), 5 Russian twist, 8 bicycle crunch

February 2: 5 side plank crunch (each side), 5 Russian twist, 10 bicycle crunch

February 3: 7 side plank crunch (each side), 7 Russian twist, 10 bicycle crunch

February 4: 7 side plank crunch (each side), 7 Russian twist, 12 bicycle crunch

February 5: REST

February 6: 8 side plank crunch (each side), 8 Russian twist, 12 bicycle crunch

February 7: 10 side plank crunch (each side), 10 Russian twist, 15 bicycle crunch

February 8: 10 side plank crunch (each side), 10 Russian twist, 15 bicycle crunch

February 9: 12 side plank crunch (each side), 12 Russian twist, 15 bicycle crunch

February 10: REST

February 11: 12 side plank crunch (each side), 12 Russian twist, 17 bicycle crunch

February 12: 14 side plank crunch (each side), 14 Russian twist, 18 bicycle crunch

February 13: 14 side plank crunch (each side), 14 Russian twist, 20 bicycle crunch

February 14: 15 side plank crunch (each side), 15 Russian twist, 20 bicycle crunch

February 15: REST

February 16: 10 side plank crunch (each side), 10 Russian twist, 15 bicycle crunch

February 17: 12 side plank crunch (each side), 12 Russian twist, 18 bicycle crunch

February 18: 14 side plank crunch (each side), 14 Russian twist, 18 bicycle crunch

February 19: 14 side plank crunch (each side), 14 Russian twist, 18 bicycle crunch

February 20: REST

February 21: 14 side plank crunch (each side), 14 Russian twist, 20 bicycle crunch

February 22: 15 side plank crunch (each side), 15 Russian twist, 20 bicycle crunch

February 23: 18 side plank crunch (each side), 18 Russian twist, 22 bicycle crunch

February 24: 18 side plank crunch (each side), 18 Russian twist, 22 bicycle crunch

February 25: REST

February 26: 20 side plank crunch (each side), 20 Russian twist, 24 bicycle crunch

February 27: 20 side plank crunch (each side), 20 Russian twist, 24 bicycle crunch

February 28: 22 side plank crunch (each side), 22 Russian twist, 25 bicycle crunch