Fitness for All Fit for Fall: September Cardio Challenge

It’s time to get fit for Fall, with this 30-day Cardio Challenge featuring 2 exercises – high knees and mountain climbers.

Day 1:  40 high knees, 20 climbers

Day 2:  60 high knees, 40 climbers

Day 3:  20 high knees, 60 climbers

Day 4:  40 high knees, 20 climbers

Day 5: 60 high knees, 40 climbers

Day 6: 60 high knees, 20 climbers

Day 7:  80 high knees, 40 climbers

Day 8: 40 high knees, 20 climbers

Day 9: 80 high knees, 40 climbers

Day 10: 80 high knees, 60 climbers

Day 11: 100 high knees, 20 climbers

Day 12: 80 high knees, 40 climbers

Day 13: 40 high knees, 40 climbers

Day 14: 80 high knees, 60 climbers

Day 15: 100 high knees, 60 climbers

Day 16: 140 high knees, 40 climbers

Day 17: 100 high knees, 40 climbers

Day 18: 40 high knees, 80 climbers

Day 19: 100 high knees, 40 climbers

Day 20: 140 high knees, 60 climbers

Day 21:  160 high knees, 40 climbers

Day 22: 120 high knees, 60 climbers

Day 23 :60 high knees, 20 climbers

Day 24: 100 high knees, 40 climbers

Day 25: 160 high knees, 20 climbers

Day 26: 200 high knees, 20 climbers

Day 27: 160 high knees, 40 climbers

Day 28: 100 high knees, 20 climbers

Day 29: 100 high knees, 80 climbers

Day 30: 240 high knees, 60 climbers