Exercise Articles
Fitness for All Fit for Fall: September Cardio Challenge
It’s time to get fit for Fall, with this 30-day Cardio Challenge featuring 2 exercises – high knees and mountain climbers.
Day 1: 40 high knees, 20 climbers
Day 2: 60 high knees, 40 climbers
Day 3: 20 high knees, 60 climbers
Day 4: 40 high knees, 20 climbers
Day 5: 60 high knees, 40 climbers
Day 6: 60 high knees, 20 climbers
Day 7: 80 high knees, 40 climbers
Day 8: 40 high knees, 20 climbers
Day 9: 80 high knees, 40 climbers
Day 10: 80 high knees, 60 climbers
Day 11: 100 high knees, 20 climbers
Day 12: 80 high knees, 40 climbers
Day 13: 40 high knees, 40 climbers
Day 14: 80 high knees, 60 climbers
Day 15: 100 high knees, 60 climbers
Day 16: 140 high knees, 40 climbers
Day 17: 100 high knees, 40 climbers
Day 18: 40 high knees, 80 climbers
Day 19: 100 high knees, 40 climbers
Day 20: 140 high knees, 60 climbers
Day 21: 160 high knees, 40 climbers
Day 22: 120 high knees, 60 climbers
Day 23 :60 high knees, 20 climbers
Day 24: 100 high knees, 40 climbers
Day 25: 160 high knees, 20 climbers
Day 26: 200 high knees, 20 climbers
Day 27: 160 high knees, 40 climbers
Day 28: 100 high knees, 20 climbers
Day 29: 100 high knees, 80 climbers
Day 30: 240 high knees, 60 climbers
Fitness for All Awesome Abs: August Fitness Challenge
It’s August and although swimsuit season is almost over, there is still time to work on those abs with this great monthly fitness challenge.
It’s AWESOME ABS AUGUST! Happy crunches!
Day 1: 30 crunches
Day 2: 75 crunches
Day 3: 120 crunches
Day 4: 50 crunches
Day 5: REST
Day 6: 100 crunches
Day 7: 50 crunches
Day 8: 45 crunches
Day 9: 60 crunches
Day 10: REST
Day 11: 60 crunches
Day 12: 95 crunches
Day 13: 45 crunches
Day 14: 70 crunches
Day 15: REST
Day 16: 125 crunches
Day 17: 40 crunches
Day 18: 100 crunches
Day 19: 75 crunches
Day 20: REST
Day 21: 90 crunches
Day 22:75 crunches
Day 23: 80 crunches
Day 24: 100 crunches
Day 25: REST
Day 26:80 crunches
Day 27: 50 crunches
Day 28: 130 crunches
Day 29: REST
Day 30: 95 crunches
Day 31: 150 crunches
Fitness for All Awesome Abs: August Fitness Challenge
It’s August and although swimsuit season is almost over, there is still time to work on those abs with this great monthly fitness challenge.
It’s AWESOME ABS AUGUST! Happy crunches!
Day 1: 30 crunches
Day 2: 75 crunches
Day 3: 120 crunches
Day 4: 50 crunches
Day 5: REST
Day 6: 100 crunches
Day 7: 50 crunches
Day 8: 45 crunches
Day 9: 60 crunches
Day 10: REST
Day 11: 60 crunches
Day 12: 95 crunches
Day 13: 45 crunches
Day 14: 70 crunches
Day 15: REST
Day 16: 125 crunches
Day 17: 40 crunches
Day 18: 100 crunches
Day 19: 75 crunches
Day 20: REST
Day 21: 90 crunches
Day 22:75 crunches
Day 23: 80 crunches
Day 24: 100 crunches
Day 25: REST
Day 26:80 crunches
Day 27: 50 crunches
Day 28: 130 crunches
Day 29: REST
Day 30: 95 crunches
Day 31: 150 crunches
Fitness for All Firecracker Frenzy: Fourth of July Fitness Challenge
The Fourth of July brings food, picnics, swimming, fireworks and so much more.
Why not kick off this Fourth of July with a bang and not just end it with one?
This month we offer you this “Firecracker Frenzy: Fourth of July Workout Challenge”.
Start off with these warm-ups:
*30-second march in place
*20 glute kicks
*20 squats
*20 jumping jacks
*30-second march in place
And the workout:
*25 jumping jacks
*20 side lunges
*25 jump squats
*15 push-ups
*10 burpees
*20 crunches
*20 sit-ups
*30-seconds to 1 minute plank
Repeat full circuit one time.
Cool Down:
*30-second march in place
*Stretch
Have fun and Happy Fourth of July Everyone!