Fitness for All 12 Days of Christmas: December Fitness Challenge

We all know the famous song “The Twelve Days of Christmas.” Well, this month we relive the 12 days of “Fitmas” and each day we will focus on adding a new exercise to our daily routine.

But just like the song, each day you will do the new days exercise AND the exercises of the preceding days.

For example, on the third day of Fitmas you will do pushups, straight leg hip lifts and the 20-second plank. 

Merry Fitmas to you and yours!

The 12 Days of Fitmas…

Day 1: 20-second plank

Day 2: Straight Leg Hip Lifts

Day 3: Push-ups

Day 4: Reverse Sit-ups

Day 5: Triceps Dips

Day 6: Mountain Climbers

Day 7: Leg lifts

Day 8: Crunches

Day 9: Superman

Day 10: Lunges

Day 11: Calf raises

Day 12: Squats