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• Exercise
• diet
• healthy foods
• food good for appetite
• appetite suppressing

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Written by Lisa Jillanza

There's no shortage of miracle pills that promises to instantly cure your food cravings. But isn't there an easier and safer way to free you from this gastronomical condition? Health experts still believe that the best way to curb your food cravings is sticking to natural treatments. It does not involve using drugs or medications that sometimes have serious side effects.

Though it may not grab the same attention and airtime as most of the commercial treatments available, a lot of people have tried natural food suppressing methods. It has proven itself to be effective and could definitely help you fight your personal battle of the bulge.

Tea

One of the best natural appetite suppressants is tea. A lot of diets want you to stop eating at least three hours before you go to bed. Generally, some people try not to eat any food after dinner. But sometimes, you'll feel hungry though. Just make a large cup of Earl Grey Tea and sweeten it with a few packets of healthy sugar. You will feel full after drinking this and your appetite is under control without spending money on expensive diet pills.

You also don't have to worry about any unusual side effects. Hot tea works well with almost every diet out there, that's the best thing about it. A mug of hot tea is allowed whether you are going the low calories route or the latest low carbohydrate diet. Compared to coffee, tea has lower caffeine. It will not keep you awake at night because you can also find it in herbal varieties that have no caffeine.

Exercise

Your body also releases natural endorphins that suppress your appetite when you exercise although it is meant to make you lose weight. You can walk for about thirty minutes at a brisk pace on the treadmill in the evening after dinner to curb your appetite. You will always sleep better after a little extra exercise and find that your appetite is more under control.

You don't need to break out in a rolling sweat with an aerobics or heavy weight lifting. All you need to naturally suppress your appetite until the morning is a simple brisk walk for about twenty to thirty minutes.

Water

It is a fabulous natural appetite suppressant. You can drink an entire glass of water before each meal to help lose weight. You can also drink this when you're preparing lunch or dinner. Your stomach is filled naturally with water and it suppresses your appetite and increases your metabolism at the same time.

To metabolize your body, it needs water. You are getting double duty with this natural appetite suppressant. During winter sometimes, try squeezing a little lemon into some hot water and stir a packet of Splenda. It really does wonders.

Coffee

This is a natural appetite suppressant as well as a diuretic. A hot or cold coffee is a great way to curb your appetite in the morning or afternoon. You can also replace your snack with coffee.

Salad

If you eat a salad with low fat dressing at the start of every meal, you will become full faster although salad may not be naturally appetite suppressing. It can help in keeping you from eating as many calories at a meal as you normally would. It is high in fiber, low in fat and it takes quite a bit of chewing. Your brain is tricked into feeling full with the simple motion of chewing.

Protein

This is a fabulous way to suppress appetite naturally. It takes longer to digest and it does not affect blood sugar in the way that carbohydrates do. A stable blood sugar will help speed weight loss. It will also help you feel full longer.

Image credit: freedigitalphotos.net/sattva

• sunburn
• summer
• sun
• stay healthy this summer
• healthy summer
• skin protection

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Written by Lisa Jillanza

It's that time of the year again when the days are longer and the sun seems to shine a little bit brighter. But along with these hot and sunny days comes a common problem, sunburn. We always say that too much of a good thing is bad and when it comes to sun exposure, exposing ourselves for long periods under the sun could certainly do more harm than good.

We often make the mistake of only wearing sunscreen during our forays to the beach or strolls in the park. But the truth is that even when we are driving or just walking a few blocks to the office also leaves us susceptible to sunburns. It all starts with a noticeable darkening of the skin and before you know it skin areas have reddened or painful to the slightest of touches.

Sunburns are the result of overexposure to the sun's radiation or UV rays. But this does not only cause sunburns, it can also cause skin cancer. UV rays do not only damage the skin but could also damage our DNA.  The result is the production of abnormal skin cells that can lead to skin cancer.

Simple ways of treating sunburns includes applying anything wet or cool to soothe the skin. Cells might have lost their fluid content leaving them dry and damaged. Taking in anti-inflammatory medications such as aspirin or ibuprofen is also recommended.

Foods rich with anti-oxidants helps fight free radicals and prevent skin cancer. Soaking towels with water is an easy way of treating sunburns. It immediately relieves pain by soothing and cooling damaged skin areas. Drinking water also helps restore lost fluids and skin moisture.

Aloe vera has long been used as a treatment for sunburn. This could be used in the form of creams and gels or by using the plant's extract directly.  Aloe vera is not only an excellent first aid treatment it also helps in the healing process. It promotes natural healing and speeds up healing time. This has been proved by medical studies and is highly recommended by medical professionals.

Sun block is not only perfect for preventing sunburns. It could also be used as treatment. Sun blocks contain moisturizers that could help cool and restore lost fluid in the skin. Just be sure to use sun blocks that are fragrance- free or do not contain chemicals. The skin's naturally protection has been compromised leaving it sensitive to chemicals.

Another natural way of treating sunburns is by applying oatmeal to the skin. Oatmeal has long been used as a natural treatment for many skin diseases including chicken pox. It soothes the skin, reduces pain and itchiness. Oatmeal is also a great antioxidant, natural anti-inflammatory agent and is safe to use during bathing.

One interesting way of naturally treating sun burns is by using black tea. Yes, you could simply reach out for your tea bag to instantly heal your burned skin and reduce redness. To make this more effective, chill the bag before using it on your skin. The anti-oxidants are also great for helping restore your skin's health.

Many of the natural skin beauty treatments could also be used for sun burns. Because these are natural, they don't contain any chemicals that could harm your skin. Cucumbers for example are not only great for treating tired eyes but could also be used as a first aid treatment for sun burns. It is even more effective if chilled. Slices could be applied directly over the skin to immediately soothe and reduce pain.

Potatoes could be also be used for sun burns. Cold potatoes can reduce skin heat and its covering is said to prevent infection.

If you don't have any of these readily available, you just might have a carton of milk stored conveniently in your ref. You could use this in lieu of water for your cold compress. It's a natural way of relieving pain and itchiness. Simply soak cloth in a bowl of milk with ice cubes. You could also use yogurt as a substitute for milk.

Why go the trouble of treating sun burns when the best treatment is prevention. But just in case you find yourself with a nasty sun burn, these natural treatments could go a long way in alleviating the pain and itchiness without further damaging your skin.

Image credit: Freedigititalphotos.net/photostock

• healthy diet
• Exercise
• healthy joints
• essential vitamins
• vitamins

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Written by Lisa Jillanza

Having osteoarthritis is a long-term proposition. Staying active and keeping your joints healthy so that you can do the things you want and need to do is your job, as independently as you can, for as long as you can.

Physicians say that there is nothing that they can do to slow the progression of osteoarthritis. And in the majority of cases, there's nothing the patient can do that would make the disease get worse faster.

You can manage your osteoarthritis on your own, with so much of the time. You'll need the guidance of a doctor or physical therapist to cope with pain, handle obstacles, and make sure you're steering in the right direction sometimes. When will you seek help?

When you're beginning an exercise program

When you have osteoarthritis, the worst thing someone can do is nothing. For those people with osteoarthritis, exercise is particularly important. Muscle strengthening takes strain off the joints while core strengthening has been shown to be very important in taking strain off the knee to prevent injury.

Of course you know how to walk, and your gym trainer can show you how to use weight machines. When you have arthritis, it is a bit more complicated to exercise than it is for a healthy 25 years old. To prevent injury and make the most of your exercise program, you should consult a doctor or physical therapist when you start so that you can get a customized program that's designed for your own individual needs and limitations.

When the pain gets in the way

When you're hurt when you walk or bend, you are avoiding your weekly golf game or working in your bellowed garden.

It's time to intervene when you're having enough pain that prevents you from doing what you need or want to do. You can relieve the pain sometimes with cortisone or other medications like drugs that mimic the effect of chondroitin on cartilage.

There are other ways to ease pain that include:

- Using of orthotics. These are custom-made shoes inserts that help protect knees and hips by acting as shock absorbers when walking.

- Use of knee brace to help stabilize the knee joint.

- Ice therapy. Putting ice to the affected joint may help improve swelling, pain and range of motion.

- To relieve painful joints, you can use topical analgesics.

- You can also use over-the-counter or prescription medications to help relief pain and stiffness.

When you have arthritis, it may seem like your home is filled with obstacles, such as doors that are hard to open, lamps that are difficult to turn on. Your home should be a place where you feel safe and comfortable. To make these everyday tasks easier, assistive devices for arthritis can help. There are tools that are available to ease the strain on your joints from opening small jars and bottles to getting out of the tub.

Don't let arthritis pain get in your way. There's no reason to ache when you can act.

• healthy heart
• diet
• chocolate
• balanced healthy diet
• Dark Chocolate for a Healthier Heart

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Written by Lisa Jillanza

Some people think that a healthy diet often includes labeling certain food groups as being unhealthy. Take into consideration fats which have an important role in body providing energy and keeping our cells healthy. Another type of food which has been receiving negative reviews is chocolate. But chocolate has its fair share of positive benefits.

Why should we deprive ourselves of life's simple pleasures? Our food cravings after all are sublime messages that tell us that our body needs something. So the next time you feel that you're craving for a chocolate bar, why not take dark chocolate. It definitely is the healthier alternative.

Dark Chocolate for a Healthier Heart

A huge part why people often discourage eating chocolate has to deal with high fat content. But not all fats are considered as unhealthy. Dark chocolate in particular contains saturated and monounsaturated fats which is healthier. Saturated fats are made of stearic acid that can lower a person's cholesterol levels and reducing unhealthy fats.

Dark chocolate also contain powerful anti-oxidants and flavonoids that can unclog veins and arteries. Medical studies have proven that dark chocolate can lower the risk for heart attacks and stroke by as much as forty percent.  This however, should not be taken as a license to indulge carelessly on dark chocolate. It still contains a healthy amount of butter, milk and sugar which are rich fat sources.

Lessen your Cravings

Eating dark chocolate can do wonders for your weight. Studies have shown that eating dark chocolate could actually decrease your sweet food cravings. It helps satiate your sweet tooth and helps you resist reaching out for more sweets. Dark chocolate helps relieve the stress of sweet cravings making it easier for you to stick to your diet.

Helps You Release Stress

Dark chocolate triggers the release of feel good hormones which is the body's natural way of dealing with stress. And if you want to release your feel good hormones naturally then eating dark chocolate can be a healthy way of doing so. This is one of the reasons why highly stressed people often end up with food cravings. Eating is a natural way of satisfying our body and restoring our relaxed state. Stress could be taxing both on our minds and body, dark chocolate can be a way of replenishing our exhausted energy stores.

Managing Diabetes

Here's an interesting fact about dark chocolate. Chocolates that help people with diabetes could be something that can raise a few eyebrows or two. Dark chocolates contain flavonoids that are essential in the production of nitric oxide. Dark chocolate can help in controlling insulin sensitivity. Some medical studies have even shown that people who regularly ate dark chocolate lessened their risk for developing diabetes.

Helps Protect your Skin

Dark chocolate contains flavonoids which can protect your skin from sun damage. Medical research show that people who regularly ate dark chocolate are twice longer to develop skin redness after exposing themselves to the sun.

Brain Food

The brain consumes large amounts of energy. And sugars are the richest and fastest sources of energy for the brain. Dark chocolate is not merely an energy source but also enhances the flow of blood into the brain. It is able to improve blood flow for 2 to 3 hours. Some studies have also shown that people who ate dark chocolate regularly have higher cognitive scores.

If you're searching for a healthier way to satisfy your sweet cravings then dark chocolate could a healthy answer. But even the health benefits of dark chocolate could be put to waste when too much is taken. Eating a healthy diet means taking it moderately. Too much of a good thing can have negative effects on your health. Eat dark chocolates moderately and stay within recommended dietary limits.

Image: By jules (chocolate-2) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

• rosacea
• rosacea treatment
• what is rosacea
• rosacea diet
• rosacea natural treatment

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Written by Lisa Jillanza

Rosacea is a chronic and potentially life-disruptive disorder primarily affecting facial skin and is often characterized by flare-ups and remissions. A lot have checked that it typically begins any time after age 30 as a redness on the cheeks, nose, chin or forehead that may come and go. It may also occur on the neck, chest, scalp or ears.

The redness tends to become ruddier and more persistent over time, and visible blood vessels may appear. Bumps and pimples often develop, and in severe cases the nose may grow swollen and bumpy from excess tissue when left untreated. In some patients, the eyes are also affected, feeling irritated and appearing watery or bloodshot.

Individuals with fair skin who tend to flush or blush easily are believed to be at greater risk. Women are most frequently diagnosed with this disease, but more severe symptoms tend to be seen in men.

There are primary signs of rosacea:

Flushing

A lot of people with rosacea have a history of frequent blushing or flushing. The facial redness may come and go and this is the earliest sign of the disorder.

Persistent Redness

It is the most common individual sign of rosacea, and may resemble a blush or sunburn that does not go away.

Bumps and Pimples

You may have small red solid bumps or pus-filled pimples. Blackheads are absent and burning or stinging may occur while these may resemble acne.

Visible Blood Vessels

Small blood vessels become visible on the skin in many people with rosacea.

Help for Rosacea

Though rosacea cannot be cured, with the proper treatment and elimination of certain triggers from your lifestyle, this condition can be controlled.

Natural Remedies

There are a number of natural remedies and alternative techniques used to reduce rosacea symptoms. Here are some of the most frequently used alternative treatments for rosacea:

Chrysanthellum Indicum Cream

This a cream that contains an extract of the herb Chrysanthellum indicum that may help treat rosacea, according to a Study published in Journal of the European Academy of Dermatology and Venereology in 2005.

A study on 246 people with rosacea used either a cream containing one percent Chrysanthellum indicum extract or a placebo every day for 12 weeks. The results have shown that the Chrysanthellum indicum cream was significantly more effective than the placebo in reducing rosacea symptoms. Mild adverse reactions were felt and did not differ from those experienced by members of the placebo group.

Niacinamide Cream

Niacinamide may aid in the treatment of rosacea when applied directly to the skin, it is a form of vitamin B3. In a 2005 study, researchers found that a niacinamide-containing facial moisturizer was more effective than a placebo moisturizer in improving the skin barrier among people with rosacea.

Azelaic Acid Cream

This is a substance copied from wheat, rye, and barley. Azelaic acid is thought to alleviate skin redness and reduce rosacea-related papules and pustules when applied to the skin.

Azelaic acid cream has several side effects like stinging on application and lightening of darkened areas of skin.