Fast and Easy Fat Busters

Fitness for All

Sure there are lots of people out there that want to lose weight and everyone knows that diet and exercise are the key components to achieve this goal.  But while the dieting can be done at any hour of the day, many people find that it is the exercise part that they have a hard time finding time to accomplish.

But what if you could burn fat, burn calories, and lose weight with easy, fast exercises?  Sounds like a no-brainer, right?

The next time you are short on time and need to get a quick exercise or two in, consult this list of easy fat burners to kick start your regimen and get you on your way to achieving your goal as soon as possible.

Some fast and easy fat busters to try include:

Jump rope as fast as you can : burns 68 calories.

Do walking lunges down a hallway : burns 45 calories.

Run around the block : burns 62 calories.

Do some Wii Zumba : burns 45 calories.

Vacuum the biggest room of your house : burns 20 calories.

Walk up and down the stairs : burns 36 calories.

Bounce on a stability ball during the commercials of your favorite show : burns 58 calories.