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  • Besides containing 40 percent of your daily value of vitamin C, it also contains 15 percent of your daily value of vitamin A, 8 percent of your daily value of potassium, and 7 percent of your recommended dietary allowance of iron for women and 10 percent for men.
  • Lycopene, what gives tomatoes their red pigment, acts as an antioxidant, neutralizing free radicals that can damage cells in the body.
  • Studies show that men who at least eat 10 servings of tomatoes a week can reduce their risk of developing prostate cancer by a whopping 45 percent.

Recipe: Tomato Casserole with Sweet Onions

6 medium tomatoes, peeled, cored and cut into wedges

1 large Vidalia onion or other sweet onion

1 teaspoon fresh dill, or scant ½ teaspoon dried dillweed

1 teaspoon fresh thyme, or scant ½ teaspoon dried leaf thyme

Salt and pepper, to taste

2/3 cup fresh bread crumbs

3 cloves garlic, minced

1 cup shredded mozzarella cheese

3 to 4 tablespoons olive oil

Place peeled tomato wedges on paper towels to drain.  Peel onions and slice into ¼-inch rings.  In separate bowl combine dill, thyme, salt, pepper and bread crumbs.  Layer half of the tomatoes and onions in a lightly buttered baking dish and top with half of the minced garlic.  Sprinkle with half of the bread crumb and seasoning mixture, half of mozzarella cheese, and drizzle with half olive oil.  Repeat layers.  Bake in preheated 350 degree oven for 45 to 50 minutes, or until bubbly.

Recipe: Corn and Black Bean Salsa

3 to 4 small ears of corn

1 can (15 to 16 oz.) black beans, drained and rinsed thoroughly

1 large tomato, seeds removed, diced

1 large clove garlic, minced

¼ cup minced red onion

2 to 3 tablespoons finely minced jalapeno or poblano pepper

Juice of one lime, about 3 tablespoons

3 tablespoons fresh, chopped cilantro

Dash salt and pepper, to taste

Grill or broil corn to char slightly; let cool.

Combine remaining ingredients in a bowl.  Cut corn from cobs and add to the mixture.  Refrigerate for at least an hour before serving time.

Great alternative to sauces, and is especially tasty on grilled fish, chicken or pork!

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Let's face it, no matter how lathered up you are or how cautious you are this summer, at some point you may slip up and end up with a pretty nasty (and painful) sunburn.  Here are some easy ways for you to soothe the painful effects of sunburn:

  • Take some aspirin to reduce redness and ease some pain.
  • Cortisone creams, if applied within 6 hours of the burn, provide some relief.
  • Pure aloe vera gel can help cool down your skin and relieve discomfort.
  • Avoid additional sun exposure while your skin heals.
  • Chill and blend cucumber slices to create a cucumber paste to apply to your burned skin.
  • Apply an ice compress, but not directly to the burned area to help constrict your skin's capillaries.

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Now that summer is upon us again, it's time to get out and enjoy all that Mother Nature has to offer.  But unfortunately, there are plenty of “summer bummers” : those things that we find in nature that try to ruin our good time.  Keep these in mind the next time you are outdoors and your summer can be bummer-free!

Poison Ivy, Poison Oak and Sumac:  Coming in contact with the sap from a poison ivy, oak or sumac plant can cause a pretty nasty rash.  Symptoms start as redness and swelling at the infected site, and then progresses to a strong itching feeling.  Over-the-counter medicines will help alleviate the pain and all symptoms should be gone in a week or two.

Mosquito Bites:  Mosquitoes may be one of the most annoying bugs around.  The blood-suckers bite and can leave some major itching in its aftermath.  To protect yourself against these annoying little bugs, wear bug spray when you are outdoors for an extended period of time, use screens in your windows and doors, and don't let water sit stagnant in your yard, as this becomes a breeding ground for mosquitoes to lay their eggs.

Fireworks Burns:  Burns due to handling fireworks is one of the number one reasons why people end up in the emergency room during the summertime.  Most injuries involve the hands, arms, eyes and ears, with most of these injuries being burns.  Minor burns can be treated at home by running cool water over the burn and then put a cool, dry cloth on them.  More severe burns will need to be treated by a doctor.

Heat Rash:  Children are most commonly affected by heat rash resulting in small pinkish pimples on the skin.  Most of the rashes heal on their own, but to alleviate the symptoms take a cool bath, air dry and avoid using lotions on the affected area.

Sunburn:  Prolonged exposure to the sun and its harmful UV rays can cause pain and redness on the skin commonly known as sunburn.  Sunburn can happen within hours of sun exposure and can last for weeks depending on the grade of the burn. Over-the-counter pain relievers, cold compresses, aloe or moisturizing creams can all alleviate the pain and stinging associated with sunburn.  Burns that are expressed through blisters need to be treated by a medical professional.

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If you are looking for something different to do to change your typical workout routine, pick up a set of resistance bands and give some of these exercises a try!

Front Squat - Stand on a tube band with the feet slightly wider than your shoulders and center of the band between the feet. Holding a handle in each hand, bring the top of the band over each shoulder, securing the band in place by crossing your arms at your chest. Sit straight down, chest up, abs firm, pressing your knees out over your toes. Rise back up to start position and repeat for 8-12 reps.

Bent Over Row - Stand over the center of the band with feet shoulder-width apart. Bend slightly at the knees and hinge at the waist, keeping your hips back. Grasp each handle with hands facing the outside of your knees. With elbows bent, pull the band up toward your hips, squeezing your shoulder blades together until your elbows form a 90-degree angle. Lower and row for 10-12 reps.

Bench Press - Anchor a tube band on the bench legs, and lie on the bench, face up. Grabbing a handle in each hand. position them at shoulder

height (so your thumbs touch the front of your shoulders). Extend the arms straight up overhead to full extension, moving your hands toward each other at the top. Lower back down and repeat for 10-12 reps.

Overhead Press - Stand over the center of a tube band with feet shoulder-width apart. Grip each handle, positioning your hands at shoulder level with palms facing each other so your thumbs touch your shoulders. Press straight up, rotating your palms forward as you fully extend your arms. Lower back down slowly and repeat for 8-10 reps.

Russian Twist - Sit on the floor with legs extended, wrapping the center of the band around the bottom of your feet. Hold the free ends in each hand. Slightly bend your knees, keeping your feet on the floor, and lean back at a 45-degree angle. Rotate the band right by bringing your left hand across your body and your right hand down by your right hip. Contracting your oblique muscles, bring the band toward your right hip while keeping your middle and low back neutral. Return to starting position and rotate left then right for a total of 10-12 reps on each side.

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Have you been battling the belly bulge for way too long and are ready to finally fight it off?  Well then you need to start by ditching these food and lifestyle choices and say goodbye to your belly once and for all!

  • Eating out too often.  If you are eating out too often then you are definitely eating too many food items that are battered, breaded, fried and generally unhealthy for you.  You are also more than likely using far too much of condiments than you would if you were eating at home.
  • Drinking diet drinks.  It may be calorie-free, but studies show that people who drink diet sodas intake more calories in a day than those who don't indulge in diet drinks.
  • Stress eating sugar.  Stress increases cortisol levels in the body, causing sugary and fatty cravings.
  • Smoking.  Smokers have a larger waist circumference than non-smokers. Plus smoking is all-around bad for you!