Disease Prevention Articles

In the News: Break those Bad Habits

From overeating to watching too much TV, there's really only one way to break a bad habit : make a plan!  Unfortunately what may work for one person, may not work for another.  So here are some ways to break some of the most popular bad habits.  Hopefully it works for you!

Bad Habits to Avoid

Watching too much TV. : Studies show that people watch an average of 4 hours of television each day and these studies also show that excessive T.V. watching can be linked to developing Type 2 diabetes and heart disease.  Here are some ways to avoid watching too much TV: only watch when there is something specific you want to see, do chores during commercials, make a list of things you need to accomplish before sitting down to watch TV, and create a TV-watching plan and stick to it.

Drinking too much alcohol. : Tired of being hung over and sluggish? Then you should do everything you can to cut back on drinking too much alcohol.  To cut back try these tips: drink one glass of water

for every alcoholic drink you have, drink only when you are having a meal, or try drinking something that looks like an alcoholic drink, like root beer or a drink with a slice of fruit in it.

Smoking. : While this may be one of the hardest habits to break, it's still possible as many, many people do it every year. The best plan is to talk things over with your doctor because they can offer the best cessation treatment for you.  But some other approaches that you may consider include: hypnotherapy, exercise or electronic cigarettes.

Overeating. : No matter how hard you try to cut calories, it still seems like sometimes the cravings are still there.  Experts say that sometimes it is best to give into those cravings.  When people do give into their cravings every once in awhile they have a better chance of losing weight and keeping it off, than those who ignore their cravings and avoid certain foods.  Experts also advise that if you can avoid nighttime eating that you will be well on your way to prevent overeating as well.

Healthy Living: Your Skin Cancer Risk

Here are some surprising clues that could mean that you are more apt to being diagnosed with skin cancer than others,

Skin Cancer Risks

Clue #1:  You wear flip-flops often.  If you wear flip-flops most of the spring and summer, your feet are prone to more sun exposure and sun damage than those who wear socks and shoes.

Clue #2:  You wear baseball hats.  While baseball hats protect your head from sun damage, your ears are constantly exposed and are often overlooked when your skin is checked for signs of skin cancer.

Clue #3:  You are a male.  Whether it's habits, hormones or genes, or even a combination of these three, men have three times as many squamous cancer cells and twice as many basal cancer cells as women.  Also, white men over the age of 50 have the highest incidence of melanoma.

Clue #4:  You have dark skin.  While skin with more pigment has a natural shield against UV rays, many African Americans, Hispanics and Asian Indians get a false sense of security and

typically, do not pay much attention to protecting their skin from these harmful rays.  Skin cancer is also detected much later in dark skinned people, therefore making it harder to treat.

Clue #5:  You live in the South or in the Mountains.  Rates of skin cancer are obviously higher in places that receive more sunlight, like in the South or in the Mountains.  Altitude is also a factor as UV radiation increases about 4 to 5 percent for every 1,000 feet above sea level.

Clue #6: You are a runner, cyclist or swimmer.  The more miles men and women run the greater their chance of acquiring skin cancer.  The same goes for swimmers and cyclists who spend countless hours out in the climate.

Clue #7:  You have a lot of moles.  The average Caucasian has 30 moles : relatively round spots that are brown, red or pink.  But the moles that are asymmetrical, with raggedy borders, discoloration or changing size, are the ones that are more likely to develop into melanoma.  People over the age of 20 with more than 100 moles or people under the age of 20 with more than 50 moles are also at risk

Benefits of Massage Therapy

For more than 120 years, experts have been researching the benefits of massage therapy, and besides the obvious stress-free feeling that people have following a massage, there are plenty of other benefits to this ancient healing procedure.

Massage therapy benefits

One major benefit of massage therapy that researchers have found is that people who get massages on a regular basis have noticed a decrease in their blood pressure.

Massages also help to alleviate the pain of those who suffer from migraine headaches.

Massage can also: reduce your heart rate, increase blood circulation and lymph flow, relax your muscles, improve your range of motion, and increase endorphins.

Research has also shown that while massage therapy does not increase your muscle strength, it can stimulate your weak and inactive muscles and can thereby aid muscles that you may not have worked out in quite some time.  

Some other physical benefits of massage therapy include relieving muscle tension and stiffness, alleviating discomfort during pregnancy, reducing

muscle spasms, promoting deeper and easier breathing, enhancing the health and nourishment of your skin, and improving your posture.

Massage therapy, while a physical act, is not all about physical benefits.  There are plenty of mental benefits that having a massage can give you. Some of these mental benefits include promoting mental alertness, relieving mental stress, reducing levels of anxiety, improving motor skills, creating   body awareness, and fostering a feeling of well-being.

While this article only touches on a few benefits of massage therapy, both physical and mental, there are plenty more out there that researchers are learning about each day.

So, whatever your reason may be, pamper yourself today and reap all the benefits of a great massage.

With Spring Comes Hay Fever

Spring is finally here! After a long and cold winter, everyone is in their glory with the sunshine and warm weather.

However, coming together with the blooming season is some people's dreaded seasonal nightmare: hay fever.

Hay Fever Prevention

One of the best plans of action for fighting spring allergies is to avoid the things that make your sneezing, itching and watering eyes worse.  Warren V. Filley, M.D., a spokesperson for the American Academy of Allergy, Asthma and Immunology, recently told www.health.com which plants you should avoid.

• Ragweed : It is common along riverbanks and in rural areas. Dr. Filley says that almost 75 percent of people with allergies are sensitive to ragweed.

• Maple : These trees are found along streams and in woods all through the eastern United States and Canada. The maple produces potent allergens.

• Elm : Common in the wetlands, these trees will most likely aggravate your allergies. 

• Mulberry : This pretty tree can be very deceiving. Found in woods and river valleys, it is often associated with contributing to hay fever.

• Pecan : Although it makes many good desserts, the pollen from pecan : found in woods and orchards : is second only to ragweed as the most severe source of allergens. 

• Oak : It may have less potent pollen, but it produces very large quantities of it, Dr. Filley says. Avoid the woods just for this one.