Disease Prevention Articles

In the News From Pandemic to Endemic – Part I

For more than two years now, we have been living in a world shattered by a global pandemic. We have lived in a time of masks, isolation, shutdowns, quarantines, vaccines, disease, and unfortunately death.

But at what point do we shift from a pandemic to an endemic? How will we know when the pandemic is officially “over”?

In this two-part article, we hope to answer some of those questions and give you more of an insight into what happens next after these long, scary, confusing years.

First, we need to define a few key words that we have all heard in conversation over the past 2 years.

These words cover the lifecycle of a disease and include outbreak, epidemic, pandemic and endemic.

An outbreak is a “rise in disease cases over what is normally expected in a small and specific location generally over a short period of time. Foodborne diseases caused by salmonella contamination provide frequent examples of this.” 

Epidemics are “essentially outbreaks without tight geographical restrictions. The Ebola Virus that spread within three West African countries from 2014–2016 was an epidemic.” 

A pandemic is an “epidemic that spreads across many countries and many continents around the world. Examples include those caused by influenza A(H1N1) or “Spanish Flu” in 1918, HIV/AIDS, SARS CoV-1 and Zika Virus.” 

The "normal circulation of a virus in a specified location over time describes an endemic virus.” The word “endemic” comes from the Greek endēmos, which means “in population”. An endemic virus is relatively constant in a population with largely predictable patterns.

In the News All About Monkeypox – Part II

(Continued from Part I…)

What are the signs and symptoms of Monkeypox? 

After exposure, it could be days or weeks before you develop symptoms. They include fever, chills, headache, muscle ache, fatigue and swollen lymph nodes. After a few days, a rash often develops. The rash starts as flat, red bumps, which can be painful. Those bumps turn into blisters, which fill with pus. Eventually, the blisters crust over and fall off — the whole process can last two to four weeks. 

Is Monkeypox treatable/curable? 

According to the CDC, “Monkeypox is usually a self-limited disease with symptoms lasting from two to four weeks. Most people with monkeypox get better on their own without treatment. Following diagnosis, your healthcare provider will monitor your condition and try to relieve your symptoms, prevent dehydration and give you antibiotics to treat secondary bacterial infections if they develop.”

How do you prevent Monkeypox virus?

The best way to help prevent spread the monkeypox virus is to:

• Avoid contact with infected animals (especially sick or dead animals).
• Avoid contact with bedding and other materials contaminated with the virus.
• Thoroughly cook all foods that contain animal meat or parts.
• Wash your hands frequently with soap and water.
• Avoid contact with people who may be infected with the virus.
• Practice safe sex, including the use of condoms
• Wear a mask that covers your mouth and nose when around others.

Healthy Eating: Foods to Avoid for Healthy Kidneys

Everyone knows that your kidneys are two vital organs in your body. Located in your lower back, your kidneys work as blood filtration, keep a balance between minerals, eliminate waste from blood and water, excrete waste materials from the body through the urinary tract, produce hormones, and more. 

These organs are very important and without both kidneys, humans would not survive much longer. While they are vital organs, they are very prone to many diseases caused by food items, hereditary diseases, blood pressure, diabetes, and more. If food is not damaging your kidneys directly, it will damage them indirectly. 

That’s why is it super important to maintain a kidney-healthy diet 

This includes eating all kinds of healthy, fresh, herbal, homemade, and farm-fresh foods.

The following foods should be avoided for the health of your kidneys:

• Processed food
• Salt or sodium food items
• Beets
• Tomatoes and tomato seeds
• Fast food
• Sugary foods
• Alcohol
• Lentils and beans
• Junk food
• Frozen food, ready to cook food
• Artificially flavored juices
• Potatoes

In the News All Things COVID-19 – Part III

(Masking continued…)

The CDC’s website details the following mask recommendations (which is fluid depending on your local government regulations):

• Everyone 2 years or older who is not fully vaccinated should wear a mask in indoor public places.
• In general, you do not need to wear a mask in outdoor settings. In areas with high numbers of COVID-19 cases, consider wearing a mask in crowded outdoor settings and for activities with close contact with others who are not fully vaccinated.
• Wearing a mask over your nose and mouth is required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and while indoors at U.S. transportation hubs such as airports and stations. Travelers are not required to wear a mask in outdoor areas of a conveyance (like on open deck areas of a ferry or the uncovered top deck of a bus).

Besides masking and using the proper hygiene, getting a COVID-19 vaccine and booster is also the best way to help slow the spread of this illness. Everyone over the age of 5 is now eligible to receive a free COVID-19 vaccine.

There are currently three different COVID-19 vaccines available – Pfizer, Moderna, and Johnson & Johnson – the CDC says that ANY of the vaccines are more effective than NO vaccine. The dosage is altered for children aged 5 to 11, and boosters are currently available to most adults (depending on your location).

With more than 67 million cases to date in the United States, we can only hope that we are soon approaching the end of the pandemic. By using your best judgement when it comes to illness, isolating when necessary, using proper hygiene, wearing a mask, and getting your vaccine, we can help combat COVID-19 together and get back to a normal life sooner rather than later.