Enjoy a full years subscription of Healthy Revelations and discover life-changing health secrets you won't find anywhere else.

  • $240 Yearly Value
Topics covered include:
  • How To Lose Weight Fast
  • Healthy Eating
  • Stress Relief
  • Disease Prevention
  • Doctor Recommendations
  • Seasonal Health Tips
  • And More...

FEATURED ARTICLES

Details

It's already that time of year again when your children will be heading back to school. While it may be a time of relief for parents, it can also be a time of stress when you are dealing with all of the illnesses and germs that children are susceptible to at school.

So, how can you help keep your child healthy throughout the school year? Follow these tips to keep your child in school and out of the doctor's office:

1. Remind your child of the importance of washing their hands, not only before lunch and after using the rest room, but also when they get home from school.

2. Remind your child to keep their fingers and hands out of their mouth. So many germs are spread this way and infections could ensue.

3. According to an article found at AssociatedContent.com, make sure you child is up to date on all shots. Review your child's shot records as there are several immunizations that are elective that a parent should look into getting for their child. One such elective is the Hepatitis A vaccination.

4. Make sure your child gets a physical before the school year starts. This will help to target any health problems prior to the start of the school year.

5. Give your child a daily vitamin. This will help them to build their immune systems and fight infections better.

6. Remind your child not to drink from other children's cups or use their utensils.

7. Instruct your child not to use other people's combs/brushes. While sharing is a great concept to be taught, children should not use their friends' combs or brushes as this can cause the spread of head lice.

8. Do not send your child to school with a fever. Even if your child is feeling fine, a fever is an indicator that their immune system is trying to fight something off and they are at their most contagious when running a fever. This puts all children and adults around your child at risk.

9. Make sure that your child gets 8 to 10 hours of sleep each night. Getting the right amount of sleep is important to keeping your child healthy.

10. Make sure to feed your child a nutritious and balanced diet each day. Getting the appropriate vitamins and minerals in their diet will also aid in building their immune systems and will lead to an overall healthier child.

Details

It's almost that time of year again,.back to school! As the new school year approaches, parents and students shopping for back to school supplies are urged to keep backpack safety in mind.

As a child I remember lugging a backpack full of books as well as my cello six blocks to and from school (up-hill both ways of course) without even realizing that this type of weight and stress could have resulted in back-related injuries spanning my entire life.

According to health.msn.com, each year about 6,000 children in the United States experience back-pack related injuries.

At the start of the school year last year, the popular magazine Consumer Reports sent a survey team to a number of schools to find out how much weight kids were lifting , in their backpacks. Parents were shocked to learn that of the students surveyed, the average weight hauled by second-graders was 5.3 pounds, fourth-graders carried 4.6 pounds and sixth-graders averaged a whopping 18.4 pounds.

To help alleviate some of the back pain and stress on your child, health.msn.com suggests that instead of going the “cheap route” or choosing a backpack by the character on it, parents should instead keep the following factors in mind when choosing a backpack:

Choose a lightweight backpack that doesn't add too much to your child's load. The pack should have two wide, padded shoulder straps and a padded back that will improve comfort and protect your child from being poked by the sharp points and edges of pencils, pens, rulers and other objects they need to carry.

Shoulder straps anchors should be about 1- to 2- inches below the top of the shoulder and the bottom of the backpack should go along the curve of the lower back. The backpack itself should not fall more than 4 inches below the waist.

Check for good stitching that is able to hold a decent amount of weight.

Select the proper size backpack for your child. It should cover no more than three-quarters of the length of your child's back.

Load backpacks carefully. The maximum weight of a loaded pack should not be more than 15 percent of a child's body weight. Place the heaviest books closest to the back as they require the most body support. If a child has to lean forward to carry a pack, it's too heavy.

Have your child wear the pack correctly. He or she should use both shoulder straps. Carrying a backpack on one shoulder puts too much strain on one side of the upper body. The straps should be snug, but not too tight. If a backpack has a waist strap, use it to help better support the load.

 

Details

Now is the perfect time to change up some of those old worn-out items and routines that you have been stuck with for so long in exchange for a spruced up exercise routine. Changing things up not only keeps them fresh for you (which in turn helps you stick to them) but also benefits your body.

This is a handy list of “what to ditch” to make the exercise switch:

Get rid of that cheap pedometer- Instead buy a good $20 one that counts accurate steps; cheaper pedometers are highly inaccurate.

Ditch the old running shoes- Instead opt for a new pair and keep track of how much “mileage” you get out of them. Typically if you run/walk 10 miles per week then shoes can last for 12 months (15 miles : 8 months, 20 miles : 6 months, 30 miles : 4 months).

Throw out the old cotton workout t-shirt- Instead invest in some shirts that are made of wicking fabrics. Wicking fabrics (like synthetics) do a better job of keeping you drier and cooler when you are exercising.

Get an exercise ball- According to fitnessmagazine.com, exercise balls are good for developing balance and stability while making it easier to target specific trouble spots. It may be hard to not roll off at first, but once you get the hang of it there are a number of exercises that you can do on a fitness ball including pushups, squats and sit-ups.

Toss the lightweight dumbbells- Instead try heavier dumbbells that are more challenging in your workout. Making small changes and gradual increases in weight may not seem like a big deal but will make a difference in the effectiveness of your workouts.

Try a resistance band- Work out your chest, biceps, triceps, abs, and shoulders better by using resistance bands. With their varying levels of resistance and their extreme versatility, resistance bands are suited to most fitness programs and people of most ages. They add resistance and challenge to a normal fitness routine.

Details

Summer is a great season to partake in the numerous delicious seasonal fruits. Not only do these summertime fruits taste great, but they also give you many nutritional benefits. According to MSNBC, electrolytes and water are readily available in foods such as fresh fruits. Summer offers a wider selection of yummy and juicy fruits than any other season making it super easy to get your daily helping of fresh produce.

Some fruits to enjoy before the season ends include:

Berries- Strawberries, raspberries, blueberries, blackberries, huckleberries and more are high in fiber and vitamin C. In addition, the phytochemicals in blueberries, strawberries and blackberries all boost immunity, and protect against heart diseases and circulatory problems. Cherries are another summer ripe fruit that contain these wholesome nutrients as well.

Peaches and plums- Full of vitamin C and beta carotene, peaches and plums help to eliminate free radicals from the body. Purple and red plums also contain fiber and the skins contain anthocyanidins, potent antioxidant phytochemicals.

Papayas and mangoes- Irresistibly mouth-watering summer fruits, both papayas and mangoes are an excellent source of vitamin C, vitamin A, beta carotene and fiber. Papayas also contain potassium and folate. Folate prevents developmental defects in fetuses and supports cardiovascular health.

Figs- Summer is the season for fresh figs. Fresh or dried, sweet figs are one of the highest fruit sources of fiber, and they also contain significant amounts of minerals potassium (great for replenishing losses in sweat), calcium and iron.

Melons- You can't forget about ice-cold, refreshing watermelon! All the melons, including cantaloupe, casaba, and honeydew, are summer fruits. Cantaloupe with its peachy-orange flesh is rich in beta-carotene and vitamin C. Juicy watermelon is a rich source of beta-carotene and vitamin C, and a good source of lycopene. Lycopene, most popularized in tomato products, is an antioxidant carotenoid that has been shown to prevent prostate cancer.

There's nothing quite as tasty or nutritious as beating the heat with the thirst-quenching and nutritious fruits of summer- make your summer a savory experience.

 

Details

Tired of feeling like the path to health and wellness is a long, drawn out path? Then start small! Use these quick five minute fixes to boost your health and to reach your goals one step at a time!

Wear a pedometer to determine the distance you walk each day. Shoot for 10,000 steps per day. If you aren't reaching that goal, add an extra mile to your routine or take the steps instead of the escalator whenever possible.

Add jumping to your exercise routine : also known as plyometric moves : to build muscle and improve your bone density. Try jump squats or scissor lunges in your next routine.

Spend the extra money to purchase good work out necessities : clothing, shoes, bras, supports, etc. Purchasing the better brands versus going the cheaper route will ensure that you use them and that they are the best for your workout.

Edgeboston.com says to break up your workouts into 10 minute spurts. Daily recommendation is at least 30 minutes a day of moderately intense exercise, but it doesn't have to all be done at once. Any sort of physical activity counts as exercise, and little bits of it throughout the day really add up.

Don't be a creature of habit. Switch up your routines, walking routes, gym machines and even what days you do specific workouts. Change is good when it comes to exercise and fitness.

Consider the other ways that you can lose weight without really trying : clean the house and burn 200 calories or work in the garden and burn 272 calories.

Even if you have to travel or spend all day in a car or on a plane, still try to fit in physical activity. Take advantage of bathroom breaks by stretching and doing some light exercise. Walk briskly through the airport in between flights if traveling by plane.

Use downtime- Readersdigest.com suggests that anytime you're cooling your heels during the day-waiting to meet a companion at the mall or staring at the download bar- look for opportunities to take a short walk, do toe raises or perform some other physical movement.

Yoga has many healthy benefits for your body and your mind. Even if you are a novice, take a class and try something different.

Work out with your significant other or a friend or family member. This allows you to be a spotting partner for one another or just spend some quality time together working out.