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  • The beta-carotene in carrots is an antioxidant combating the free radicals that contribute to conditions like cancer, heart disease, and a few other conditions.
  • Cooking carrots actually raises the nutritional benefits of this great vegetable. By cooking them you free the beta-carotene from the fiber, thereby allowing your body to better absorb the beta-carotene.
  • If you eat just a half cup of carrots each day you will get more than the recommended dosage of beta-carotene in your diet.

Recipe: Creamy Carrot with Curry Soup

  • 2 tablespoons olive oil
  • 1 ½ pounds peeled carrots, cut into 1-inch chunks
  • 1 large onion, diced
  • 1 tablespoon butter
  • 1 pinch salt
  • 3 large garlic cloves, thickly sliced
  • 2 tablespoons curry powder
  • 3 cups chicken broth
  • 1 ½ cups half-and-half (or whole milk)
  • Salt and freshly ground pepper, to taste
  • Garnish: Chopped pistachios

Heat oil in sauté pan until shimmering.  Add carrots, then onion, sauté until golden brown (about 7 minutes).  Reduce heat and add butter, sugar, and garlic; continue cooking about 10 minutes longer. Add curry and sauté a minute longer. Add broth and simmer.  Reduce heat and simmer until carrots are soft, about 10 minutes.  Using a blender, puree in a blender for about a minute.  Return to pot and add enough half and half so the mixture is soup-like, yet thick enough to float the pistachio garnish.  Add salt and pepper as needed.

Recipe: Banana Zucchini Carrot Bread

  •  2 cups flour
  • 1 teaspoon vanilla
  • 1 extra large egg
  • 1 cup sugar
  • 3 medium bananas
  • 1 cup chopped zucchini
  • ½ cup grated carrots
  • 1/3 cup butter
  • 1 teaspoon baking soda
  • 1 dash salt

Preheat oven to 350 degrees.  Melt butter and pour into large bowl.  Add bananas and mash.  Add grated zucchini and shredded carrots.  Mix well. Add sugar, vanilla and beaten egg.  Sprinkle in baking soda and salt, and mix.  Add flour and mix well.  Pour in 4x8 loaf pan to two large muffin pans.  (Yields one loaf or 12 large muffins.) Bake loaf for 60 to 75 minutes.  Bake muffins for approximately 20 to 30 minutes. Let cool and serve.

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With spring comes the ever popular, “Spring Cleaning.” While everyone loves to have a clean house, it's also good to know that you can burn some decent amounts of calories (thereby losing some weight) while you are doing your Spring Cleaning this year.

Here are some calorie breakdowns:

  • Window washing : 226 calories
  • Scrubbing floors : 291 calories
  • Dusting : 97 calories
  • Scrubbing toilets and tub : 246 calories
  • Vacuuming : 317 calories
  • Cleaning gutters : 258 calories
  • Sweeping : 194 calories
  • Mopping : 153 calories
  • Washing dishes : 77 calories 

Editor's Note: The calories burned estimates listed here are based on one hour of cleaning for a 155- pound woman.

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Aging is a difficult thing, and it can be tough on your body.

Even when you make the appropriate food choices and exercise, it still may feel like you aren't doing enough to reverse the physical signs of aging.

Because there is no “Fountain of Youth” we offer you these foods that contain vitamins and nutrients that contain anti-aging properties.

Add some of these foods to your daily diet and see what difference they make for you.

Flaxseed : full of DNA-boosting omega 3s, zinc and selenium

Spinach : contains antioxidants Vitamin A and C

Grapes : antioxidant polyphenols, resveratrol, aids in cell repair

Red snapper : high in omega 3 fats that reduce oxidative damage to cells

Almonds : high in antioxidant Vitamin E and a great source of zinc and iron

Oysters : contains the antioxidant selenium as well as DNA-boosters Vitamin D and zinc

Canola Oil : contains Omega 3 fats as well as antioxidant Vitamin E

Collard Greens : great source of Vitamin A, folate and fiber, which are all linked to longer DNA strands

Dark Chocolate : contains the antioxidant resveratrol that is thought to fight aging cells

Bell peppers : antioxidant beta carotene and Vitamin C help in DNA repair

Guacamole : great source of telomere-lengthening Vitamins E and C, and folate

Peanut Butter : full of DNA-improving nutrients: Vitamin E, folate, and resveratrol

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As odd as it may seem, your feet may be the window to your overall body health. Here are some things to look for that will give you clues that there may be other important body issues to consider.

No hair on your feet or toes :

If your feet or toes are lacking hair, it can be a sign of having poor circulation because of vascular disease.  If you notice that your feet and toes do not have any hair on them, you will want to consult your doctor to find out ways to improve your circulation thereby reducing your risk of acquiring vascular disease. 

A wound that won't heal on your foot : Wounds on your feet that just won't heal could be an indication of diabetes.  Over time, elevated blood glucose levels can lead to serious nerve damage in your feet that you may not feel when you have a sore or a wound on your foot.  If your wound continues to go unhealed there could be major problems, including amputation.  If you notice a wound that won't heal on your feet be sure to contact your doctor to discuss your wound.  If you are currently living with or being treated for diabetes, be sure to check your feet often and mark any changes.

Thick, yellow toenails -

Toenails are not supposed to be thick and/or yellow.  Thick, yellow nails are most often an indication of a fungal infection living beneath your toenails.  People that have other medical conditions, like rheumatoid arthritis, diabetes and other immune deficiencies are more likely to get a fungal infection than those that do not have these conditions.  To treat thick, yellow toenails, you will need to consult a podiatrist.  By the time your nails are already discolored and thick it is too late for any over-the-counter creams or medicines to work.

An enlarged big toe -

Gout is the condition when the big toe suddenly swells up to an uncomfortable size. Gout is a form of arthritis due to the buildup of uric acid. This condition typically shows up in your big toe because it affects the part of your body with the lowest temperature, which is often the big toe.  It can also occur in your knees, elbows, Achilles tendon and the instep of your foot.  If you discover that your big toe has swollen to an abnormally large size, contact a foot care specialist, who with diet recommendations and medication, can help to cure this condition.

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Tired of your typical gym routine? Day in and day out you are hitting the gym and getting bored. If you still want to be active and burn calories, without the hum drum of being indoors at the gym every day, you can try one of these recreational activities that are not only fun and exciting but great calorie burners!

  • Cycling is one of the best non-weight bearing exercises and depending upon your speed you can be burning around 300 to 400 calories in just a half hour.  Cycling provides a great cardio workout and builds your calf and leg muscles.
  • Swimming is an excellent overall body workout burning up to 360 calories in a half hour time depending upon what swimming stroke you are using.  The best swim workout is interval training : swim two lengths, take a breather, and then repeat.
  • Because rock climbing relies on quick bursts of energy to get from one rock to the next, your strength, endurance and flexibility will significantly improve, plus you will be burning about 370 calories every half hour.
  • Running is a great cardio-respiratory workout, burning about 450 calories every 30 minutes : based on an 8-minute mile.  Your leg strength and endurance will also benefit greatly from a good run.
  • Racquetball is a great recreational workout burning 300 calories in simply 30 minutes along with building your lower body strength, endurance, and back and abs flexibility.  Just be sure to warm up first to avoid twisting an ankle!
  • Because of the non-stop action of basketball, you will burn more than 285 calories every half hour that you play.  Basketball also helps to develop flexibility, cardio-respiratory health and endurance. You also need to warm up properly before an intense game of hoops, so you don't get injured.
  • Rowing burns about 280 calories every half hour and is a great way to burn extra energy. It also builds up endurance, strength and muscle in your shoulders, thighs and biceps.  In the same vein as rowing, but not as high in calorie burning are kayaking and canoeing, which each burn about 170 calories in a half hour.