Weight Loss Articles

Ketogenic Diets - Is It For You?

Ever wondered what a Ketogenic Diet is? This type of diet is a high-fat, low-carbohydrate diet that forces the body to burn fat instead of carbohydrates. Its food ratio consists of 60% to 80% total calories from fat, 15% to 35% total calories from protein and 5% or less calories from carbohydrates.

A Ketogenic Diet is similar to other strict low-carbohydrate diets such as the Atkins or LCHF Diet. However, one major difference is it restricted when it comes to protein. A Ketogenic Diet reduces the levels of insulin thus increasing fat burning dramatically. This in turn makes it easier to burn fat stores helping you lose weight more easily.

The Upside of a Ketogenic Diet

Several health benefits have been attributed to a Ketogenic Diet. This includes increased energy levels and improved weight loss. A Ketogenic Diet also reduces our risks for some health conditions.

• Reduced Risk for Type 2 Diabetes

People suffering from pre-diabetes, Type 2 Diabetes and are not on insulin medication can reverse their condition by switching to a Ketogenic Diet. Medical research has shown that low-carbohydrate diets that limit the intake of sugar and process grains can have a positive effect on people suffering from diabetes.

• Reduces Cancer Risks

Studies show that highly-processed, low-nutrient, and pro-inflammatory diets feed cancer cells which makes it easier for them to develop and multiply. Some studies suggest that a Ketogenic Diet may actually starve cancer cells and prevent it from growing rapidly. Generally, diets that encourage us to eat healthy reduce our risks for cancer.

• Improved Weight Loss

Diets are designed to keep people healthy but one of the most popular reasons is to shed weight. A Ketogenic Diet is highly effective in helping people lose weight. Low-carbohydrate diets keep you feeling fuller longer and speeds up the fat burning process. With less insulin released, the body does not store extra energy in the form of fat. Instead, it focuses on burning existing fat stores for energy. Foods You Should Eat on a Ketogenic Diet

Vegetables

• Cabbage (3g)
• Avocado (2g)
• Cauliflower (4g)
• Zucchini (3g)
• Spinach (1g)
• Brussels Sprouts (5g)
• Kale (4g)
• Green Beans (4g)
• Broccoli (4g)

Fruits

• Blackberries (Half a cup which contains 3 grams of carbs)
• Plum (One medium-size contains 6 grams of carbs)
• Kiwi (One medium-size contains 8 grams of carbs)
• Raspberries (Half a cup which contains 3 grams of carbs)
• Blueberries (Half a cup which contains 6 grams of carbs)
• Strawberries (Half a cup which contains 6 grams of carbs)
• Clementine (One medium-size contains 7 grams of carbs)
• Cantaloupe (One cup contains 11 grams of carbs)
• Peach (One medium-size contains 13 grams of carbs)
• Cherries (Half a cup contains 9 grams of carbs

Snacks

• Zucchini Chips
• Salami and Cheese Chips
• Tortilla Pizza
• Onion Rings
• Sesame Crispbread
• Keto Garlic Bread
• Egg Muffins
• Cinnamon and Cardamon Fat Bombs
• Kale Chips

Nuts

• Brazil Nuts
• Hazel Nuts
• Walnuts
• Almonds
• Pecan Nuts
• Macadamia
• Peanuts

The Answer Appetite Reducer

Product Review

If you are looking for a weight loss formula then we have the “answer” for you: The Answer Appetite Reducer.

Designed specifically to reduce your appetite, increase lean body mass, increase metabolic rate and thermo genesis, burn more calories and increase your energy, The Answer Appetite Reducer  has all of these capabilities in one simple tablet.

If you are tired of trying every diet and weight loss product out there on the market, then tire no more!

The Answer Appetite Reducer dietary supplement is all you need to get the results you want.

Go to www.HealthyRevelations.com for more information.

The Spring Clean Burn, How to Lose Weight Cleaning

Fitness for All

It's finally time to skip the gym and dust off those mops and brooms! Spring cleaning is here : along with an easy way for you to not only clean up your house but also burns those extra calories.

In just 30 minutes of household cleaning, you can burn nearly 200 calories.  So, say goodbye to the gym and hello to the scrubbing brush!

Your actual amount of calories burned will depend on your weight, gender and age, but the following calorie burners are based on a 155 pound woman cleaning for one hour.   (You can locate calculators online to determine the exact amount of your calories burned.)

Gardening: 226 calories

Window washing: 226 calories

Scrubbing floors (on hands and knees): 291 calories

Laundry, ironing: 84 calories

Sewing repairs: 36 calories

Dusting: 97 calories

Scrubbing toilets, tub: 246 calories

Vacuuming: 317 calories

Cleaning gutters: 258 calories

Moving furniture, household items: 387 calories

Painting, papering, plastering: 317 calories

Sweeping: 194 calories

Mopping: 153 calories

Mowing the lawn: 148 calories

Washing dishes: 77 calories

Fast and Easy Fat Busters

Fitness for All

Sure there are lots of people out there that want to lose weight and everyone knows that diet and exercise are the key components to achieve this goal.  But while the dieting can be done at any hour of the day, many people find that it is the exercise part that they have a hard time finding time to accomplish.

But what if you could burn fat, burn calories, and lose weight with easy, fast exercises?  Sounds like a no-brainer, right?

The next time you are short on time and need to get a quick exercise or two in, consult this list of easy fat burners to kick start your regimen and get you on your way to achieving your goal as soon as possible.

Some fast and easy fat busters to try include:

Jump rope as fast as you can : burns 68 calories.

Do walking lunges down a hallway : burns 45 calories.

Run around the block : burns 62 calories.

Do some Wii Zumba : burns 45 calories.

Vacuum the biggest room of your house : burns 20 calories.

Walk up and down the stairs : burns 36 calories.

Bounce on a stability ball during the commercials of your favorite show : burns 58 calories.

Shedding Pounds after Pregnancy

Post pregnancy period in a woman's life is the time when a woman has that highest weight gain tendency and these tendencies amount only to three high risk periods in a woman's life. This is according to the research from the University of Alabama at Birmingham.

Once a post pregnancy weight gain isn't shed in a period of six months after birth, the pounds she gained she will likely keep. And once you are already obese before your pregnancy, chances are you will be facing more problem there is.

Health concerns regarding post pregnancy weight gain includes:

• Diabetes (type 2)
• Higher risk of heart diseases
• Complications in later pregnancies.

The Truth About Losing Post Pregnancy Pounds

Most women who have given birth is likely to lose it with the right process. 61% of new moms expect that they will lose the extra pounds they accumulated at the time their babies turn one. It some cases, it can't happen. But mostly, with the well planned program, it can be possible.

Some women though may go back to their old weight but would wear larger clothes. 87% of women say that their stomach or tummy has not return to its normal shape.

Many new moms who have the difficulty in getting their weight down may opt for some attractive alternative such as tummy tuck procedures for slimming down. And given that many women now have been exposed to media and the wonders of medicine, they tried seeking some alternative solutions to their problems in the cosmetic world.

Exercise can be a Jumpstart

Weight loss can't happen in a day or two especially with post pregnancy gains. A series of exercise after giving birth can get you on track. Always give a time for it. Exercising is essential in losing weight, activity can burn fat. A simple exercise you may incorporate in your walk with your baby's stroller or in your other free time.

Exercise and other activities can help you lose fat and not muscles. Women who returns to work after a reasonable time, according to research, may lose weight more than those who stays at home.

Don't Diet too Soon; Watch your Calorie Intake at the Right Time

You should give yourself some time before you start dieting. It is essential especially if you are breastfeeding. Incorporate your diet with a good and regular exercise.

A diet plan that has been well planned (not done abruptly) may help you avoid the delay for your recovery and won't cause fatigue in you. And when on your diet regimen, keep everything healthy. No fasting, no over the edge solutions. Why not bank on some super foods?

Consult Doctor for Safety Purposes

Some exercises and diet plans may not suit you. Your diet program should also be approved by your doctor to be able to keep you safe and help you be on the right track. Remember, when you are still nursing, even though you are trying to lose weight, you should still give your motherly duties some consideration.

Some women though who seemed to have difficulty in slimming down and losing weight results to other cosmetic procedures. Liposuction is popular among many women hoping to loss flabs after giving birth. Some would even result to a make-over that wouldn't address tummy flabs alone but problems with saggy breasts and buttocks as well. Mummy makeover has been a long time popular in many countries all over the world.

Most women would want pre-baby bodies because they need to be assured that they are getting it back. Getting it safely though should be the priority of these Mums. And it isn't a race, it isn't about who get it back the fastest, but it's how it will stay. Once you have it back, maintain it.