Weight Loss 101: Four Healthy Eating Tips for the Holidays

‘Tis the season for eating… turkey, stuffing, pies, cookies, cakes, ham and all the sides! But how do you stay on your healthy eating track when it is so easy to get sidetracked with the holidays?

Experts weighed in (no pun intended) on this topic and have come up with these four healthy eating tips to help you keep those diet goals and still enjoy the delicious meals of the season!

• Try to keep your dinner time close to when you typically eat.
• Keep up with your exercise
• Get your rest.
• Outsmart the buffet – eat your favorites but eat smaller amounts or on a smaller plate.