Welcome Summer! Eat Right at Your Next Picnic

‘Tis the season for picnics, barbecues, and outdoor parties! But that doesn't mean that just because you aren't choosing all of your meals, that you have to pack on the pounds this summer. Keep these tips in mind at your next picnic:

Choose lean ground meat when making burgers. You should also try low-fat hot dogs, sausages and bratwurst and other grilled favorites.

Seafood and chicken are great grilled foods and are both still healthy picnic options.

Don't forget your greens and mix in a salad to your picnic or party menu.

Remember your veggies as they are also great on the grill and in side dishes, especially summer time veggies like squash and zucchini.

Instead of chocolate desserts, think fruity desserts instead, and take advantage of a season when fruits are plenty.