The Healthy Way to Keep Diabetes Away

Studies have shown that people who consumes foods with omega 3s to have the lesser risk of heart diseases.  This fatty acid fights inflammation caused by diabetes.

Essential nutrients

You also have to see to it that your body is getting the right nutrients it needed.  Monitor the following nutrients because they required for proper glucose metabolism, adequate metabolism, insulin sensitivity, and proper blood pressure and cholesterol levels.

Chromium is a constituent of glucose tolerance factor.  This nutrient is required for the binding of insulin to membranes of the cells.  A recent study suggested that chromium in combination with biotin improve glucose uptake and disposal.

Magnesium is reported to improve blood sugar control in type 2 diabetic patients and lower the risk of developing type 2 diabetes.  You can find this nutrient in nuts, whole grains, and green leafy vegetables.

Stay active

In combination with the right diet, it also essential for you to lose weight.  There is a remarkable association between central obesity or abdominal fat and type 2 diabetes.  This should be alarming enough for you to get moving.

Try this simple step to determine your status.  If you are able to pinch more than an inch off your midsection, then you are considered centrally obese.