Must Not Miss Nutrients - Get that Healthy Body

Whole Grains: Grains are your source of dietary fiber, B vitamins and minerals to aid your body release energy from the protein you eat. Whole grains prevent constipation and contributes into healthy digestion.

Lean Meat, Fish, and Poultry: This food group is the primary resource of protein vital for muscle development and growth. However, more to protein, meat from seafood and beef (preferably grass-fed) have essential fatty oils rich in Omega-3. Omega-3 especially the DHA-rich calamari and squid oil prevents cardiovascular diseases, diabetes, along with other degenerative diseases like osteoarthritis.

Tip – Eat a right amount of protein, but also be watchful of your intake, plenty of meat have high calorie content, and they have to be taken in moderation especially if you are managing your weight.

 Milk, Yoghurt, and Cheese: These types of food are already vitamins and minerals fortified. If you have lactose intolerance, you can get the nutritional value they provide from reliable dietary supplements.

Eat a variety from these food groups and enjoy a healthy body!