Healthy Picnic Food 101

It’s getting warmer and it’s almost time for picnics, barbecues, and outdoor parties! But just because you aren’t choosing all your meals, that doesn’t mean that you have to pack on the pounds this summer.  Keep these tips in mind at your next picnic:

• Choose lean ground meat when making burgers. You should also try low-fat hot dogs, sausages and bratwurst and other grilled favorites.
• Seafood and chicken are great grilled foods and are both still healthy picnic options.
• Don’t forget your greens and mix in a salad to your picnic or party menu.
• Remember your veggies as they are also great on the grill and as side dishes, especially summertime veggies like squash and zucchini.
• Instead of chocolate desserts, think fruity desserts instead, and take advantage of a season when fruits are plenty.