Healthy Foods that Keeps Hair Strong and Shiny

Having healthy glowing skin and a swimsuit perfect figure are one of the top priorities when it comes to keeping ourselves looking young and healthy. But having a healthy body does not stop with this, equally important is how we keep our hair shining especially during those harsh summer days. If you feel that your hair is a bit dull or dry then you should start taking better care of them. Our hair plays an important role in our overall look just like our skin or figure. You don't have to go to the hair salon just to keep it shining. Below are some must have foods to keep our hair looking shiny and fit.

Meat and Eggs

Meats and eggs play an important role in maintaining our hair's health. These are rich sources of protein which is essential in hair growth and decreases hair fall. Those suffering from weak and brittle hair could also improve their hair condition by increasing their protein intake. The hair is also a good indicator of poor nutrition especially protein deficiency. Increasing our intake of eggs, chicken and dairy products can have a significant effect in addressing hair problems such as fall and breakage.

Green Vegetables

Here's another good reason to eat green vegetables. The benefits of eating vegetables go beyond disease prevention. It is also essential for keeping our skin and hair shiny and healthy. You can never go wrong with eating green vegetables. It is rich in iron, calcium and Vitamins A and C. Green vegetables are vital for sebum production, cell growth and hair regeneration. It also keeps our hair glowing and shiny.

Whole grain foods

Whole grain foods are rich sources of Vitamin B1, B2 and B6, zinc and fiber. Whole grain foods include flour, rice, cereals and bread. This type of food is essential in providing nourishment vital for the scalp and follicles. If you're having problems bringing back that shiny glow to your hair then including whole grains in your diet could improve its looks. Whole grain foods also promote healthy digestion. This means more nutrients for your skin and hair to keep them healthy.

Fish

Fish is an excellent source of Vitamins D and E and of course omega 3 acids. Many of today's hair products contain omega-3 which has been proven to be effective in promoting hair growth and regeneration. It keeps the scalp healthy and makes hair shiny. A healthy scalp is important in maintaining hair quality. A diet that includes fish keeps the scalp clean and healthy.

Legumes

Some people suffer from brittle hair. This makes it hard to comb and prone to breakages. This is probably a sign that you are suffering from biotin deficiency. Legumes could quickly help this condition and increase your body's supply of biotin. Legumes which include soy, lentils and beans contain large amounts of biotin for maintaining health strength. This is also rich in zinc and iron for hair strength and flexibility.

Avocados

Here's one secret to having shiny, healthy hair. Avocados mixed with eggs make an excellent hair treatment potion. Including avocados in your regular diet ensures that you enjoy healthy shiny hair all the time.

Nuts

Nuts make excellent snacks. Cashews, almonds, walnuts are rich in zinc and selenium that prevents hair loss and breakage. This is great for people who might be suffering from thin and brittle hair. Keep your hair healthy by making nuts your favorite snack.

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