Healthy Eating 101: The Best Grab and Go Breakfasts
	
				Written by Lisa Jillanza		
								
	
Because breakfast is the most important meal of the day and because we live in a fast-paced world, we all need to learn some of the best go-to, easy and healthy breakfasts. Here are some of the top picks for healthy and fast options.

- Smoothies
- Muffins
- Quick Breads
- Frittatas
- Quiches
- Yogurt Parfaits
- Breakfast Sandwiches

