Healthy Eating 101: Best Smoothie Hack… EVER!

For years now, smoothies have been increasing in popularity. Whether you are mixing one up on the go for breakfast, or are blending one for a quick lunch, these delicious concoctions are a great way to fill you up without adding any empty calories.

And while people have been making smoothies for years, a new smoothie hack has surfaced that makes the smoothies even healthier without sacrificing any flavor…

Use cauliflower instead of banana for the same creamy texture and less sugar! Because cauliflower consumption has been closely linked to weight loss, you just might shed a few pounds, too!

So, the next time you break out the blender, grab the cauliflower and enjoy!