Health 101: Increasing Your Magnesium Intake

A recent study shows that magnesium deficiency has become rampant lately – almost 80% of Americans do not get enough of this precious mineral.

Experts say that magnesium is just as important as calcium and iron because it improves muscle functioning, supports the immune system, and plays a major role in heart health. 

To increase your magnesium intake try adding these foods to your diet: 

• Boiled spinach
• Pumpkin seeds
• Nuts like cashews, almonds, and peanuts
• Black beans and peas
• Fish
• Prunes