Food for Thought: Best Smoothie Hack… EVER!

For years now, smoothies have been increasing in popularity. Whether you are mixing one up on the go for breakfast, or are blending one for a quick lunch, these delicious concoctions are a great way to fill you up without adding any empty calories.

A study published in the journal, Nutrients, stated that individuals who drank a smoothie during their day felt fuller and did not eat later in their day versus other subjects who chose whole fruits over smoothies.

And while people have been making smoothies for years, a new smoothie hack has surfaced that makes the smoothies even healthier without sacrificing any flavor…

Use cauliflower instead of banana for the same creamy texture and less sugar!

For years now, smoothies have been increasing in popularity. Whether you are mixing one up on the go for breakfast, or are blending one for a quick lunch, these delicious concoctions are a great way to fill you up without adding any empty calories.

A study published in the journal, Nutrients, stated that individuals who drank a smoothie during their day felt fuller and did not eat later in their day versus other subjects who chose whole fruits over smoothies.

And while people have been making smoothies for years, a new smoothie hack has surfaced that makes the smoothies even healthier without sacrificing any flavor…

Use cauliflower instead of banana for the same creamy texture and less sugar!