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Five Great Reasons to Eat a Banana

Written by Lisa Jillanza

Considered as one of the world's miracle fruits, the musa acuminata better known as a banana has a number of known and proven health benefits. In fact, it may even have more health benefits than any other fruit in the market. What makes a banana even better than most healthy fruits like apples, grapes, mangoes or an orange is that fact that it is a lot cheaper and is widely available in most parts of the world.

There have been numerous clinical studies in the past that link banana to various health benefits, some of which are presented below.

Bananas are good for your heart and blood

Potassium is one of the most abundant nutrients packed in a single banana serving. Needless to say, potassium has a lot of known benefits. For starters, potassium helps the heart by promoting better circulation of blood. A single banana serving also has vitamin B6 : an essential vitamin that aids in the production of helpful antibodies.

Likewise, vitamin B6 also helps in the production of hemoglobin, another important nutrient the human body needs.

Banana as a natural mood enhancer

It is also said that banana is a natural mood enhancer. This miracle fruit has tryphotan which can help smoothen and enhance the mood of people. Tryphotan is an amino acid which can help the human body produce serotonin. Serotonin, on the other hand, can produce a calming effect on the human body and is bound to stabilize the mood of the person taking it.

A banana a day is good for your kidney and bones

The old adage, an apple a day keeps the doctor away may just be it : old. Bananas have already proven its worth many times over. One of its many benefits includes helping your kidneys and bones to become stronger and less vulnerable to complications.

This is due to the high potassium content of a banana fruit. Potassium suppresses calcium excretion in the urine and is therefore minimizing the risk against kidney stones. For that matter, I guess it would be wise to say that a banana a day keeps the doctor away.

Regular intake of bananas is said to make a person smarter

According to a study conducted on 200 students at a Middlesex school, a normal intake of banana after every meal makes pupils more alert and open to learning.

Bananas can promote better bowel movement

Another well known benefit of banana is that this miracle fruit is high in fiber and can restore and promote better bowel movement. That is the reason why people suffering from constipation are almost always given a serving of banana. In addition to that, better bowel movement brought about by a serving of banana is good for one's overall health.

Apart from the health benefits pointed above, bananas can also help people wanting to quit smoking and serve as a stress reliever for many. Heartburn, anemia and ulcers can also be improved by a daily intake of banana while morning sickness and hangover can be remedied with a single banana serving.

It is important to know and remember that a banana is a great natural remedy for many illnesses. Hence it would be wise to include a serving of banana in your daily diet.