Eating 101: SuperFoods for Summer

Written by Lisa Jillanza

With all of the great summertime crop shares and farmer’s markets, the summer months are the best time to stock up on great and fresh superfoods.

These summertime fruits and vegetables contain high amounts of “keep-you-full” fiber, and essential vitamins like A, C and E. These foods can be eaten alone, or added to smoothies, salads, sandwiches, or can even be the star of your seasonal barbeque.