In the News: Do You Have Caregiver Burnout?

For several years now, we have seen a “role-reversal” where many adults are finding themselves in the role of caregiver for their aging parents and/or siblings. Oftentimes caregivers are so busy caring for others that they forget to care for themselves or their immediate families.

Experts refer to this condition as “caregiver burnout.” The symptoms of caregiver burnout mirror the symptoms of depression and stress, but they may also include:

• Withdrawal from friends and family.
• Loss of interest in activities that you used to enjoy.
• Changes in appetite, weight, or both.
• Getting sick more often.
• Using alcohol or sleep medication too often.
• Feeling blue, cranky, or hopeless.

But what causes caregiver burnout? Besides neglecting themselves, burnout can also be caused by:

• Role confusion – if you have been a caregiver for a long time, you can forget how to be a parent, spouse, or friend.
• Lack of control – you may feel like you lack the skills, money, or resources that your loved one needs.
• Unreasonable demands – you may take on too much, mainly because you are the taking on the task alone.
• Unrealistic expectations – you may expect your care to have a positive effect on your loved one, when in fact it might not.

While caregiver burnout is the harsh reality for so many, all is not lost. You can reverse the burnout you feel simply by knowing your limits, asking for help, setting realistic goals, and most importantly taking time for yourself.