Fitness for All Self-Care Challenge – Awareness in April

Sometimes being fit isn’t just about working out, burning calories, and building muscles. Being fit also includes metal fitness. So, this month, we offer you the Self-care Challenge.

Besides working through these daily challenges, take time for yourself to meditate or walk during this month.

• Create or reaffirm a goal.
• Make a gratitude list.
• Name one thing you like about yourself.
• Create a dream/vision board.
• Treat yourself.
• Do a short yoga routine.
• Do a random act of kindness.
• Donate a thing you don’t need.
• Share something that makes you happy.
• Do something unusual.
• Practice deep breathing.
• Organize one room or closet.
• Walk barefoot in the grass.
• Have a movie night.
• Start or add to a bucket list.
• Reach out to a friend you haven’t spoken to in a while.
• Share a thing you are proud of.
• Color or draw a picture.
• Track your water intake.
• Share a recent accomplishment.
• Give up a bad habit for the day.
• Confront a problem, big or small.
• Share your favorite song.
• Compliment a stranger.
• Make a healthy snack or meal.
• Take a walk in nature.
• Share a fond memory.
• Do something fun.
• Exercise or stretch.
• Share how you feel after completing the challenge.