General Health Articles

When to Keep Your Child Home

Back to School 101:

Now that school is back in session and children are more susceptible to colds and the flu, many parents wonder whether it is safe to send their child to school or not.  While many schools have specific guidelines regarding sick children, the following points are a general rule of thumb that will help you determine whether it is safe or not for your child and others.  Your child will need to stay home if:

• They have a fever higher than 100.4 degrees Fahrenheit
• They are vomiting
• They have diarrhea
• They are in the first 24 hours of pink eye or strep throat antibiotics

Generally children can return to school when they have no fever, they can eat and drink normally, they are well rested and alert enough to pay attention in class and once they have completed any doctor-recommended isolation due to pink eye or strep throat.

10-second Health Tips

Healthy Living

In the fast paced world that we live in, many people do not take the time out of their day that they should to properly take care of themselves.

But many health issues can be addressed in just 10 seconds.  Check out some of these tips!

Put your contacts in after you shower. 

Getting a shower while wearing your contacts can expose your eyes to infection-causing waterborne microbes.  It's best to wait until after you shower to put them in.

Check your thyroid.

Even a mildly overactive thyroid can increase your heart disease risk by 65 percent.  A quick blood test can check your level of TSH or thyroid stimulating hormone.

Drink hot tea in the morning.

According to the International Journal of Cancer, drinking hot tea in the morning can slash your risk of kidney cancer by 15 percent.  They also suggest trying pu-erh tea instead of green or black tea, because it is better at preventing DNA damage

Recline a little.

Canadian researchers have found that keeping your body at a 90-degree angle puts a lot of strain on your spine.  Give your back a break and recline a little : the ideal angle is 45 degrees off vertical.

Get enough sleep.

British studies show that getting more than 9 hours a sleep a night or getting less than 6 hours a sleep a night, doubles your risk of an early death from any cause.  Experts always suggest that you should aim for 7 or 8 hours a night.

Eat steamed broccoli, not boiled.

By simply modifying the way that you cook your broccoli can increase the concentration of glucosinolates : compounds found to fight cancer : by 30 percent. Always steam your broccoli; boiling actually lowers the level of the compound.

Drink some wine. (Yes, we are serious!)

A recent Israeli study shows that polyphenols, the compounds found in red wine, help block fat absorption, so drink an extra glass of red wine. (or two!)

Understand SPF and Sun Block

In the News

According to an About.com report, SPF is actually determined indoors by exposing human subjects to a light spectrum to determine how the light affects their skin.

The study said that sunscreen with an SPF of 15 filters 92 percent of UVB rays.  In other words, a sunscreen with a SPF of 15, will “delay the onset of sunburn in a person who would otherwise burn in 10 minutes to burn in 150 minutes. The SPF allows a person to stay out in the sun 15 times longer.”

Unfortunately there is currently no measure of UVA absorption that has been determined.  Most sunscreens offer protection from UVA and UVB rays, although the time factor that a person can stay out in the sun and not be affected by UVA rays cannot be determined like that of UVB rays.

Either way, it is extremely important to wear sunscreen of at least a SPF of 15 when you are outdoors and reapply every two- to three hours.

Summer 101: Avoid Pesky Bugs

Just like we have been cooped up all winter, many insects have been cooped up, too.  But now they are making their appearance known.  Researchers suggest that the best way to deal with insect bites and stings is to prevent them before they happen:

• Apply repellents to exposed skin. Do not apply repellents directly to your face, instead spray the repellent into your hands and apply to your face that way.
• Wear shoes when walking around outdoors.  Avoid going barefoot whenever possible.
• Do not swat or attempt to hit a flying insect.  This will only make them mad and attack you more frequently.
• Avoid bright colored clothes when you are outdoors for extended periods of time as insects are attracted to bright colors.
• Try not to wear heavy smelling perfumes outdoors as insects are also attracted to the smells.

Biggest Sunscreen Mistakes

Healthy Living

We all know that we should be wearing sunscreen now that the sunny days of summer are here, but do you know what you are doing wrong with that sunscreen? Here are the biggest mistakes we are making when it comes to sunscreen.

• You wait until you are outside to apply your sunscreen. : According to experts, you should apply your sunscreen at least 30 minutes prior to going out in the sun.  That way it has time to absorb into your skin, plus you won't get those harmful UV rays during those crucial minutes when you are first in the sun.

• You apply your sunscreen around your clothes and/or swim gear. : If you are applying your sunscreen around your clothes or swimsuit then you may be missing parts of your body because you are worried about getting the lotion on your clothes or swimsuit. It's best to apply your sunscreen when you are naked and you can better make sure that you aren't missing any important spots.
• You think you are safe indoors or in a car. : Driving can be a major source of incidental sun exposure. Windows and windshields block out UVB rays, but UVA rays can still seep in and those rays are on the spectrum that can cause the most skin aging and skin cancer.

• You miss other important areas. : According to experts, the most common areas missed are: the toes and feet including the bottom of the feet, underarms, back of the neck and under the hairline, ears and especially the tops of your ears, eyelids and inner upper arms.  Sunscreen should be everywhere as the sun doesn't discriminate.
• You sweat or rinse it all off. : Be sure to read your sunscreen label and make sure you are choosing the correct sunscreen for the activity you will be participating in : like swimming or working out outdoors.  Make sure you choose a water-resistant lotion for swimming or activities where you may be sweating a lot.