General Health Articles

Healthy Living Five Ways Your Smart Phone Can Make You Healthier

It is 2025 and EVERYONE has a smart phone nowadays. There are so many apps and programs that you can download to your phone to help you reach your fitness and health goals.
While this seems like an easy thing to do – just download an app – there is much more involved in getting the most out of your smart phone to become healthier.
Here are five ways that your smart phone can make you healthier.

1. Set up healthy appointments on your phone. Use the remind or alarm function on your phone to help you set healthy reminders – like take your medication, get to spin class, go to bed early and take the stairs and not the elevator on your lunch break.
2. Use your timer. We have learned since we were little that we should brush our teeth for 2 minutes, but do you? Use your timer to achieve these types of goals. You can use your timer to figure out how long tasks take so that you can also better prioritize your time, causing less stress.
3. Track your progress. Sure, you downloaded that fitness tracker on your phone, but are you using it? Commit to a particular app and use it. Basic features include tracking your steps, counting your calories, and helping you to get a handle on your blood pressure.
4. Eat Healthy. There are quite a few apps that you can download that can help you to be a better label reader and track your food intake.
5. Motivate yourself. Customize your alarms to give you that gentle nudge that you need to motivate yourself. A “Get to the gym if you want to fit in that dress” message alarm is more motivating than a beeping alarm.

Grilling 101: Grilling Safety

The summer months and grilling always seem to go hand-in-hand. Because this is a popular cooking method in the summertime, experts remind us that there are ways to grill safely and to avoid cookout germs.

• When handling raw meat, make sure you separate it from other foods.
• Wash your hands immediately after handling raw meats.
• Throw out marinades/sauces that may have come in contact with raw meats.
• Clean your grill and check all tools before cooking with them.
• Use a food thermometer and check the temperatures that each meat should be cooked until (can be found using a Google search)
• Refrigerate leftovers within 2 hours of cooking.

In the News Myth vs. Fact – Hair Loss

The statistics can be staggering… more than 50 percent of men over the age of 50 are experiencing some form of hair loss, making the hair loss industry worth more than 3.5 billion dollars.

And while many of the creams or treatments that are currently out there for hair loss that don’t work, it is hard to determine what is a fact and what is a myth when it comes to hair loss. 

MYTH: Hair restoration never looks natural.  There are plenty of great hair restoration techniques out there, compared to years ago when the hair restoration process was more noticeable than present day.

MYTH: Baldness comes from your Mother’s side. Your “hair future” is determined from both sides of your family and you are more likely to have a mix of your parent’s hair genes.

MYTH: Pull out a grey hair and three more will grow in its place.  Repeatedly pulling out hairs can cause traction alopecia, where the trauma of plucking hairs can scar the hair follicle to the degree where it will no longer produce hair.  So, pulling them out on a regular basis can actually make your hair go away for good.

FACT: Mistreating your hair can cause hair loss.  Overworking your hair can damage your hair, make it weak and break easily.  Hair troubles can be caused by aggressive brushing, back combing, dying and straightening.  Shampoos and even too much UV exposure can also damage hair.

FACT: Propecia works.  Most of the hair loss falls into the category of male-pattern baldness.  This inherited condition makes a man’s hair follicles stop producing hair in reaction to hormone dihydrotestosterone (DHT).  Propecia blocks an enzyme that would otherwise turn testosterone to DHT, although it must be taken every day and may take up to three months to see any noticeable changes.

Prevention 101: Soothe Your Sunburn

Let’s face it, no matter how lathered up you are or how cautious you are this summer, at some point you may slip up and end up with a pretty nasty (and painful) sunburn. Here are some easy ways for you to soothe the painful effects of sunburn:

• Take some aspirin to reduce redness and ease some pain.
• Cortisone creams, if applied within 6 hours of the burn, provide some relief.
• Pure aloe vera gel can help cool down your skin and relieve discomfort.
• Avoid additional sun exposure while your skin heals.
• Chill and blend cucumber slices to create a cucumber paste to apply to your burned skin.
• Apply an ice compress, but not directly to the burned area to help constrict your skin’s capillaries.

Healthy Living Healthy Pain Management

If your most recent workout has left you with a case of aches and pains, you may find yourself reaching for the closest pain medicine. But if you are looking to manage your pain without taking pills, fortunately there are plenty of other ways that you can do so.

Here are some ways to treat post-workout aches and pains without popping pills:

Go see your chiropractor – Chronic and nagging pain can be alleviated oftentimes by a trip to your chiropractor. There are many different pain patterns and chiropractors are trained to handle these pain patterns. They can best determine how to handle your pain from the most invasive to the least invasive way.

Ice bath – An ice bath is perfect for reducing inflammation in your joints and muscles. The ice bath helps to constrict your blood vessels, pushing your blood to your core and then that blood returns to your muscles after you get out of the ice bath.

Contrast therapy – Another popular “anti-pill” method of pain management is contrast therapy, or “3,3,3.” This method consists of three minutes of heat and 30 seconds of cold, three times in a row. The heat dilates all the blood vessels, relaxes the muscle and lets in nutrients and oxygen. The cold does the exact opposite and pushes the fluid back out. The combination of heat and cold creates an “artificial pump” through the muscle – bringing in nutrients and pushing out the waste that causes the pain.

Foam roller –Pain can be caused by adhesions, scar tissue or even repetitive use, and the body needs collagen to heal. Foam rollers help to smooth out and realign fibers that are damaged in your tissue and promote healthy collagen growth.