Seasons 101: Gearing Up for Spring

As the ice and snow start to melt, everyone starts to think about getting back in shape for the spring and summer seasons.  Instead of hitting the exercise hard, many experts suggest easing back into your springtime routine.

Start slow.  Take the time you need to jump start your spring diet and exercise plan.  By easing into your regimen you will be more successful in keeping with your diet and exercise plan.

Plan a New Menu.  You need to really look at your diet and the amount of calories you are consuming on a daily basis.  Choose foods that are low in calories but are filling to help you fight off the hunger throughout the day.

Get outdoors.  Now that the weather is breaking, mix up your exercise routine and enjoy the weather outdoors.  Walk, hike, bike, run , enjoy yourself and the beautiful season.