Natural Ways of Lowering your Blood Sugar Levels

There are a couple of natural ways of lowering your blood sugar levels. This require changes in your lifestyle habits. Controlling your blood sugar levels is essential especially for diabetics. However, this should still be consulted with your doctor. Taking supplements and changing your eating habits must be consulted with a doctor to eliminate and side effects this could have in your health.

Drastically changing your sugar intake can also lead to dangerously low levels of sugar. This can lead to another medical condition and again place your health at risk. So before proceeding with your blood sugar management program, consult a doctor to keep things safe.

Live a more active lifestyle

Parking your car a few blocks from work and walking could do wonders for your blood sugar levels. This increases insulin which is responsible for breaking down blood sugar. This also helps in solving your weight problems and strengthen the heart.

Before participating in an exercise program, be sure that you are physically ready for the task at hand. Walking or swimming are physical activities that help you burn sugar without putting too much stress on your body. This reduces the risks for injuries.

Exercising does not only help you break down excess sugar but also helps in your weight loss efforts. People with overweight problems are more likely to suffer from high sugar levels. Overweight place people at high risk for developing diabetes.

Adding more Fiber

There are two types of dietary fiber. Both of which are beneficial in managing blood sugar levels. Soluble and insoluble fibers takes more time to digest, which keeps your stomach satiated. This in turn increases your insulin sensitivity which makes managing your blood sugar levels easier. Taking more fiber improves digestion.

Fruits and vegetables are rich sources of fiber. Substituting sugary treats for fruits gives you a healthier alternative for your sweet cravings. Apples, pears, oranges, oats and celery are just some of the fiber-rich foods that can help you lower blood sugar levels. Sources for insoluble fiber on the other hand includes whole wheat, tomatoes and dark leafy vegetables such as celery. Good sources of both soluble and insoluble fiber are carrots and cucumbers.

Avoid Sugar-rich Foods

While increasing your fiber intake is recommended, avoiding sugar-rich foods is a must. Increase in blood sugar levels is mainly attributed to eating certain types of food. Things to avoid include bread, pasta, rice, pasta and other foods rich in starch. Sweet drinks such as soda is also discouraged.

Vitamin D

Studies have shown that the levels of Vitamin D has a profound effect on insulin sensitivity and blood glucose levels. Research has shown that low levels of Vitamin D has a negative effect in insulin resistance and on the pancreas which is responsible for producing insulin.

Increasing your Vitamin D levels can be done by simply spending at least half an hour under the sun every day. Taking a multi-vitamin with a minimum of 400 IU of Vitamin D is also recommended.