Keeping your Hair Healthy

The hair is called your crowning glory for a reason. Imagine how beautiful you can be when you sport that thick, long, healthy, and super shiny mane that glows with life. Pretty isn't it? The good thing is that “pretty” is very achievable. No matter what the type of hair you have, you can make it beautiful by taking care of it right.

How to take care of your hair? We would like to help through these tips.

Hair Health through Diet

• Get Enough Protein. The hair is made of proteins and to keep it healthy, you have to get the right amount of protein from your diet. If you have a sedentary lifestyle, there is no need to increase your intake, but if you are active, you will need more.
• Omega-3. Eat food rich in omega-3 like cold-water fish, calamari, and seafood among others. Omega-3 is a vital fatty acid that cannot be produced by our body so we have to take it from external sources. About 3% of the hair shaft is made up of those fatty acids and they play a big role in keeping the scalp hydrated. People searching for places where to buy Omega 3 should look for natural sources.
• Iron is a very important mineral for hair health and too little iron in the body can cause major hair loss. The hair follicle and hair root are fed by a nutrient rich blood supply, and that is what iron is for. This happens the same way with people who are experiencing high-levels of stress. Stress is caused by low iron supply, thus hair-loss also occur. When you get iron, you hit two birds in one stone—healthy hair and a body that keeps stress at bay.
• Vitamin C. Before you go and take that iron supplement to reenergize your locks, also consider Vitamin C. The good ‘ol immunity booster aids the body in absorbing iron so they will be great partners. Good sources of Vitamin C are blackcurrants, broccoli, guava, oranges, papaya, and berries. Vitamin C also helps increase the production of collagen that strengthens capillaries for hair shaft.
• Zinc and Selenium. There is a good reason to eat oysters and seafood. They are rich in minerals like Zinc and Selenium. Take these minerals from rich sources such as whole grains, beef, and eggs.

Care Tips to Achieve Beautiful Locks

Wash your hair right.

1. Massage your scalp with shampoo and conditioner for about 40 minutes. If you have an oily hair, shampoo would be enough.
2. Pour conditioner into your hands and massage hare from root to tips. For softer hair, you can leave the conditioner for three minutes before rinsing it off.
3. For the final wash, rinse hair with cool water, this seals the hair cuticle for locked in moisture.

Dry hair properly.

• The use of hair dryers has a bad image to many when it comes to hair health. However, they simply do not know how to use it right.
• When blow drying, hold a distance between hair and the dryer. The heat boils the hair and as much as possible keep it a good distance away. Too much heat can make the hair coarse and dry.
• Do not wring your wet hair. Wet hair is vulnerable. Wringing it can cause breakage and hair-fall.
• Use wide tooth comb when drying a wet hair.

Get a regular treatment.

• There is no need to go to the salon every month if you want your hair to get treated. A deep conditioning treatment with coconut oil, avocado oil, or olive oil will do.
• There are hair masks available in the market that you can apply yourself.
• Be careful on using styling products.

With good health practices, and proper grooming tips, you can boost your hair's beauty to the maximum.