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How to Avoid Falling Asleep While Driving

With more people traveling lately by car, experts advise that there are a few ways to help avoid falling asleep while driving.

  • Avoid driving between midnight and 6 a.m., when possible. Our human clock is set for sleeping during these hours.
  • If you have a long commute, make sure you get adequate sleep.
  • Avoid alcohol – even small amounts can cause sleepiness and impairment.
  • If you take medications that cause drowsiness, it’s best not to drive at all. Carpool or use a driving service like Uber.
  • Drink beverages that contain caffeine to improve alertness.