Enjoy a full years subscription of Healthy Revelations and discover life-changing health secrets you won't find anywhere else.

  • $240 Yearly Value
Topics covered include:
  • How To Lose Weight Fast
  • Healthy Eating
  • Stress Relief
  • Disease Prevention
  • Doctor Recommendations
  • Seasonal Health Tips
  • And More...

How to Avoid Falling Asleep While Driving

Written by Lisa Jillanza

With more people traveling lately by car, experts advise that there are a few ways to help avoid falling asleep while driving.

  • Avoid driving between midnight and 6 a.m., when possible. Our human clock is set for sleeping during these hours.
  • If you have a long commute, make sure you get adequate sleep.
  • Avoid alcohol – even small amounts can cause sleepiness and impairment.
  • If you take medications that cause drowsiness, it’s best not to drive at all. Carpool or use a driving service like Uber.
  • Drink beverages that contain caffeine to improve alertness.