Healthy Living: Foods that Fight Your Kidneys

Everyone knows that your kidneys are two vital organs in your body. Located in your lower back, your kidneys work as blood filtration, keep a balance between minerals, eliminate waste from blood and water, excrete waste materials from the body through the urinary tract, produce hormones, and more. 

These organs are very important and without both kidneys, humans would not survive much longer. While they are vital organs, they are very prone to many diseases caused by food items, hereditary diseases, blood pressure, diabetes, and more. If food is not damaging your kidneys directly, it will damage them indirectly. 

That’s why is it super important to maintain a kidney-healthy diet

This includes eating all kinds of healthy, fresh, herbal, homemade, and farm-fresh foods.

The following foods should be avoided for the health of your kidneys:

• Processed food
• Salt or sodium food items
• Beets
• Tomatoes and tomato seeds
• Fast food
• Sugary foods
• Alcohol
• Lentils and beans
• Junk food
• Frozen food, ready to cook food
• Artificially flavored juices
• Potatoes