Healthy Living: Bath vs. Shower – Which one is Better?

It’s the age-old debate – bath or shower? Who doesn’t love a nice, hot soak in the tub to unwind? Or how about those steamy, relaxing showers? But which one is healthier? And why? 

First, we focus on the shower. Besides being timesaving and more efficient, here are some other benefits of taking a shower.

• Reduces tension and improves circulation.
• Gets rid of headaches and helps with sore muscles.
• Massages your skin as the water falls.
• Great for cleaning the body. 

Now for the cons of taking a shower. 

• You must stand (most likely).
• Relies on water pressure.
• Your bathroom becomes a steam room. 

And now let’s take a look at the benefits of taking a bath.

• Helps treat skin conditions like eczema.
• Can improve sleep.
• Good for muscle and joint protection and relief.
• Helps regulate blood pressure.
• May improve breathing.

And the cons of taking a bath.

• Might not be clean (or as clean as a shower).
• Can affect the body’s pH levels.
• Strips the body of natural oils. 

So, who is the winner? Either way it comes down to hygiene. Both baths and showers have pros and cons, so it often comes down to a matter of preference and time.  As long as you are getting yourself clean, you are doing good for your body.

Happy Washing!