Health 101: Tips for a Healthy Summer

The calendar might read May, but summertime is just around the corner. It’s time to get geared up for warmer months, longer days and all the fun that only summer can bring. To make this summer your best one yet, here are some health tips to keep in mind these next few months.

• Get at least 150 minutes of aerobic activity a week.
• Wear sunscreen and insect repellant.
• Keep cool in extreme heat.
• Eat a healthy diet including nutritious fruits and vegetables.
• Keep hydrated with water instead of sugary drinks and alcohol.