Getting Healthy 101: Healthy Living Tips

Follow these tips to live healthier and feel good about yourself.

• Avoid fad diets and opt for a healthy lifestyle. Fad diets are a quick fix, whereas overall good health will sustain you.
• Set goals. Give yourself a sensible time-period to cut fast food from your diet.
• Get active. Use the stairs instead of the elevator, use the furthest parking spot away from where you are going, and get moving daily in some way.
• Follow the five-a-day rule when it comes to fruits and vegetables.
• Eat fresh rather than processed foods.