Straight From the Headlines: Exercising with Allergies

For those who suffer from seasonal allergies it seems very hard to get outdoors and enjoy the spring weather because of all of the allergens. But thanks to recent report put out by Penn State University, researchers offer these tips to exercise with allergies.

Run early in the morning or later in the evening when it is damper out and less pollen is in the air.

Wear sunglasses to rebound any pollen from getting into your eyes.

Shower immediately following being outdoors exercising and use a neti pot to clean any pollen or allergens out of your nose.

Try swimming and water-based exercise if the pollen and allergens are still getting the best of you.