Fitness for All Muscle May: 31-Day Push-up Challenge

This May it’s time to build that muscle! A great exercise to do just that is by the good old-fashioned push-ups. Good luck!

Day 1: 5 push-ups

Day 2: 7 push-ups

Day 3: 9 push-ups

Day 4: 11 push-ups

Day 5: 13 push-ups

Day 6:  15 push-ups

Day 7: REST

Day 8: 17 push-ups

Day 9:  19 push-ups

Day 10: 21 push-ups

Day 11:  23 push-ups

Day 12: 25 push-ups

Day 13: 27 push-ups

Day 14: 29 push-ups

Day 15: REST

Day 16: 31 push-ups

Day 17: 33 push-ups

Day 18: 35 push-ups

Day 19: 37 push-ups

Day 20: 39 push-ups

Day 21: 41 push-ups

Day 22: REST

Day 23: 43 push-ups

Day 24: 45 push-ups

Day 25: 47 push-ups

Day 26: 49 push-ups

Day 27: 51 push-ups

Day 28: 53 push-ups

Day 29: 57 push-ups

Day 30: 60 push-ups

Day 31: REST