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Fitness for All Lose the Love Handles: February Fitness Challenge

Written by Lisa Jillanza

Days 1- 18 do 2 sets each

Days 19- 28 do 3 sets each

 

February 1: 5 side plank crunch (each side), 5 Russian twist, 8 bicycle crunch

February 2: 5 side plank crunch (each side), 5 Russian twist, 10 bicycle crunch

February 3: 7 side plank crunch (each side), 7 Russian twist, 10 bicycle crunch

February 4: 7 side plank crunch (each side), 7 Russian twist, 12 bicycle crunch

February 5: REST

February 6: 8 side plank crunch (each side), 8 Russian twist, 12 bicycle crunch

February 7: 10 side plank crunch (each side), 10 Russian twist, 15 bicycle crunch

February 8: 10 side plank crunch (each side), 10 Russian twist, 15 bicycle crunch

February 9: 12 side plank crunch (each side), 12 Russian twist, 15 bicycle crunch

February 10: REST

February 11: 12 side plank crunch (each side), 12 Russian twist, 17 bicycle crunch

February 12: 14 side plank crunch (each side), 14 Russian twist, 18 bicycle crunch

February 13: 14 side plank crunch (each side), 14 Russian twist, 20 bicycle crunch

February 14: 15 side plank crunch (each side), 15 Russian twist, 20 bicycle crunch

February 15: REST

February 16: 10 side plank crunch (each side), 10 Russian twist, 15 bicycle crunch

February 17: 12 side plank crunch (each side), 12 Russian twist, 18 bicycle crunch

February 18: 14 side plank crunch (each side), 14 Russian twist, 18 bicycle crunch

February 19: 14 side plank crunch (each side), 14 Russian twist, 18 bicycle crunch

February 20: REST

February 21: 14 side plank crunch (each side), 14 Russian twist, 20 bicycle crunch

February 22: 15 side plank crunch (each side), 15 Russian twist, 20 bicycle crunch

February 23: 18 side plank crunch (each side), 18 Russian twist, 22 bicycle crunch

February 24: 18 side plank crunch (each side), 18 Russian twist, 22 bicycle crunch

February 25: REST

February 26: 20 side plank crunch (each side), 20 Russian twist, 24 bicycle crunch

February 27: 20 side plank crunch (each side), 20 Russian twist, 24 bicycle crunch

February 28: 22 side plank crunch (each side), 22 Russian twist, 25 bicycle crunch