Fitness for All Amazing April: Arm and Ab Fitness Challenge

Who’s ready to have an AMAZING April? This month we will focus on arms and abs. Shoot to do 2-3 sets or whatever you are most comfortable with and build your reps over time.

Happy Spring!

Day 1: 10 leg lifts, 10 punches, 10 arm circles

Day 2: 10 arm/leg lifts, 10 toe touches, 10 bicycles

Day 3: 10 leg lifts, 10 punches, 10 arm circles

Day 4: Walk 30 minutes

Day 5: REST

Day 6: 12 leg lifts, 12 punches, 12 arm circles

Day 7: 10 arm/leg lifts, 10 toe touches, 10 bicycles

Day 8: 12 leg lifts, 12 punches, 12 arm circles

Day 9: 12 arm/leg lifts, 12 toe touches, 12 bicycles

Day 10: 12 leg lifts, 12 punches, 12 arm circles

Day 11: Walk 30 minutes

Day 12: REST

Day 13: 15 leg lifts, 15 punches, 15 arm circles

Day 14: 12 arm/leg lifts, 12 toe touches, 12 bicycles

Day 15: 15 leg lifts, 15 punches, 15 arm circles

Day 16: 15 arm/leg lifts, 15 toe touches, 15 bicycles

Day 17: 15 leg lifts, 15 punches, 15 arm circles

Day 18: Walk 30-45 minutes

Day 19: REST

Day 20: 18 leg lifts, 18 punches, 18 arm circles

Day 21: 15 arm/leg lifts, 15 toe touches, 15 bicycles

Day 22: 18 leg lifts, 18 punches, 18 arm circles

Day 23: 18 arm/leg lifts, 18 toe touches, 18 bicycles

Day 24: 18 leg lifts, 18 punches, 18 arm circles

Day 25: Walk 30-45 minutes

Day 26: REST

Day 27: 20 leg lifts, 20 punches, 20 arm circles

Day 28: 20 arm/leg lifts, 20 toe touches, 20 bicycles

Day 29: 20 leg lifts, 20 punches, 20 arm circles

Day 30: 20 arm/leg lifts, 20 toe touches, 20 bicycles 

We hope you have an AMAZING month with even more AMAZING results.