Fitness for All Amazing Abs: August Abs Challenge
Even though summer is almost over, there is still time to get those fabulous abs.
This month we offer our Amazing Abs in August Challenge. Follow this 31-day workout to start building those abdominal muscles today!
Day 1: 20 crunches
Day 2: 25 crunches
Day 3: 30 crunches plus a 30-second plank
Day 4: 35 crunches
Day 5: 40 crunches
Day 6: 45 crunches plus 2- 30-second planks
Day 7: 50 crunches
Day 8: 55 crunches
Day 9: 60 crunches plus 3- 30-second planks
Day 10: REST
Day 11: 65 crunches
Day 12: 70 crunches plus 2- 45-second planks
Day 13: 75 crunches
Day 14: 80 crunches
Day 15: 85 crunches plus 3- 45-second planks
Day 16: 90 crunches
Day 17: 95 crunches
Day 18: 100 crunches plus 1- 60-second plank
Day 19: REST
Day 20: 85 crunches
Day 21: 80 crunches plus 2- 60-second planks
Day 22: 75 crunches
Day 23: 70 crunches
Day 24: 65 crunches plus 3- 60-second planks
Day 25: 80 crunches
Day 26: 85 crunches
Day 27: 80 crunches plus 2- 60-second planks
Day 28: 85 crunches
Day 29: 90 crunches
Day 30: 95 crunches plus 5- 60-second planks
Day 31: 105 crunches