Fitness for All “12 Days of Fitmas” – Part I

This month we celebrate “Fitmas” to the tune of the popular holiday song, “The 12 Days of Christmas.” A quick Google search can help you if you are not familiar with a particular exercise.

We wish you a Merry Fitmas and a Happy New Year! 

On the 1^st  Day of Fitmas my trainer gave to me a push up on a Bosu ball. 

On the 2^nd Day of Fitmas my trainer gave to me 2 jumping jacks and a push up on a Bosu ball.

On the 3^rd  Day of Fitmas my trainer gave to me 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball. 

On the 4^th Day of Fitmas my trainer gave to me 4 mountain climbers, 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball. 

On the 5^th Day of Fitmas my trainer gave to me 5 kettle ball swings, 4 mountain climbers, 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball.

On the 6^th Day of Fitmas my trainer gave to me 6 single arm rows, 5 kettle ball swings, 4 mountain climbers, 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball.

Continued in Part II…