Easy Treadmill Workout
Fitness for All
Tired of your same old treadmill routine? Why not spice things up this week and try this easy treadmill work out that will help you burn a quick 2,000 calories in just seven days.
Day One:
Power walk : 30 minutes
Strength train : 20 minutes
Day Two:
Warm-up (walk easily, then briskly) : 3 minutes
Power walk : 2 minutes
Run fast (don't sprint) : 2 minutes
Repeat steps 1 and 2 : 10 times
Cool down (walk easily) : 2 minutes
Day Three:
Warm-up (walk easily) : 5 minutes
Do your favorite strength-training move : 12 reps
Power walk (4-6% incline) : 3 minutes
Repeat steps 1 and 2 : 6 times
Day Four:
Warm-up (walk easily, then briskly) : 3 minutes
Power walk : 2 minutes
Run fast (don't sprint) : 2 minutes
Repeat steps 1 and 2 : 6 times
Cool down (walk easily) : 3 minutes
Day Five:
Repeat Day One's Routine
Day Six:
Warm-up (Walk easily, then briskly) : 5 minutes
Power walk : 2 minutes
Run fast (don't sprint) : 4 minutes
Repeat steps 1 and 2 : 6 times
Cool down (walk easily) : 4 minutes
Day Seven:
Rest
Repeat this workout weekly or every other week. Remember to mix up your workouts to keep things fresh and exciting.