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Finding Relief from Arthritis Naturally

Senior Couple Exercising In Park Arthritis is a common ailment among the elderly. But this is a complaint that also affects younger people. There are many types of arthritis but general symptoms include swelling, stiffness and pain. Treatment for arthritis usually includes the use of medications that provide instant pain relief. But the use of drugs and medications are not the only means available for effective arthritis management.

For the millions of arthritis sufferers searching for effective home remedies for arthritis, below are proven natural treatments for arthritis.

Eating a Healthy Diet

A healthy diet keeps you within ideal weight limits while reducing the stress on your joints. Talking with a nutritionist also gives you an idea on what type of foods to avoid. Eating dairy products in particular should be minimized or eliminated altogether. A nutritionist could give you information on healthier alternatives to dairy products. Arthritis sufferers should also keep an eye for high sugar foods, caffeine and carbonated drinks that could worsen joint pain and swelling.

Fish is an excellent source of Omega-3. This is also available in supplements, nuts and flaxseed oils. Omega-3 improves circulation by removing blockages. However, before taking Omega-3 supplements check this with your doctor. If you are currently taking blood thinning drugs, this could increase your chance for bleeding or hemorrhage.

Massage

Massaging is a simple way of providing instant relief to swelling and arthritis pain. It is also a powerful stress reliever, preventing the production of cortisol (stress hormone) that only aggravates the condition. Massaging improves blood flow and reduces inflammation.

Acupuncture

Arthritis sufferers searching for alternative treatments for arthritis could use acupuncture to reduce inflammation and pain. It is also a powerful stress reliever that calms and soothes the nerves of arthritis patients. Acupuncture needles are used to restore the normal flow of energy through the body. It reduces inflammation in painful areas and promotes healthy blood flow.

Herbs and Supplements

Another traditional way of treating arthritis at home is through the use of herbs and supplements. Herbs for example have long been used in traditional medicine to enhance body functioning and are important ingredients to some of today's most potent medicines.

Glucosamine and chondroitin supplements can be used to slow cartilage loss and reduce pain. However, its effects are not readily felt by the sufferer. The benefits are sometimes seen after one month of use. Ginger is another health supplement that has proven itself as an effective natural treatment for arthritis. It improves blood circulation and carries inflammatory chemicals away from the joints.

Applying Heat and Cold Treatments

Applying heat and cold treatments to painful joints provides instant relief. Hot packs, electric blankets, heating pads and hot packs are just some of the simple ways you could introduce heat to painful joints. Taking a hot bath or shower soothes the body and helps reduce pain quickly.

Cold treatments equally work well in reducing painful joints. It reduces pain by numbing the nerves and reduces inflammation by preventing the flow of white cells into the joint. Wrapping ice in a towel or placing cold fruits and vegetables over the painful joints are just some of the creative ways to apply cold treatments.

Capsaicin is a chemical found in hot peppers and brings instant hit when rubbed on the skin. It reduces pain by distracting the brain and irritating nerve endings. Eucalyptus oil and wintergreen are also great for soothing painful joints. These creams are very potent and should not be combined with heating pad; this could burn or irritate the skin.

These are just some of the effective home remedies for arthritis that offer a gentler and more natural way of managing and treating the symptoms of arthritis. However, for a more complete treatment regimen, establishing a relationship and constant communication with your physician should always be a priority.

Massage Therapy for a Healthier You

massage therapy For many of us, popping a pill is the easiest solution to many of our everyday maladies. It is no surprise since modern medical science has found a way to almost instantly cure even the most debilitating disease known to man. But this is far from perfect. Even the most potent medicines or surgical procedures have its share of side effects and complications. Thus the search for gentler and more natural treatments continues.

Massage therapy is just one of the many popular alternative treatments available today. It brings the power of touch to people who are suffering from sore muscles or a gentle way to relieve stress. The benefits of massage therapy however, go beyond relaxing tired muscles after a grueling workout or just another beauty treatment in your favorite spa. 

Stress Reliever and Anti-depressant

Stress has been linked to many diseases. It also speeds up the aging process. The benefits of massage therapy are not just skin deep. Every stroke also helps your body release stress and relaxes your soul. Massage therapy reduces the levels of cortisol or stress hormone, uplifting your spirits and lowering blood pressure. Heart muscles relax and blood pressure return to normal. It can also encourage the release of serotonin and dopamine the body's feel good hormones.

Enhances Sleep Quality

One of the most difficult things to do when we are getting a good massage is keeping ourselves from sleeping. Massage therapy could be a more relaxing and fun way of lulling ourselves to sleep. Studies have shown that massages have an effect on delta waves or those associated with deep sleep.

Improves Blood Circulation

Inflammation and pain are two of the body's natural reaction during tissue or muscle injury. Massage therapy improves blood flow to the area by relaxing blood vessels. Better circulation helps much needed nutrients reach cells. Injuries heal much faster and help muscles recover for another day at the gym.

Improving blood circulation can have a positive effect on cardio vascular health. It reduces chances for elevated blood pressures decreasing the heart's workload. By the relaxing the body, it puts less strain on the heart reducing your risks for developing cardio vascular diseases.

Enhances Brain Functioning

Reduces stress levels improved blood circulation to the brain all contributes to better brain functioning. People are able to concentrate and focus better without the cloud of stress. Relaxed moods also helps them maintain emotional stability especially people suffering from chronic depression.

Stimulate both physical and chemical responses in the body to reduce pain

Regular massage therapy sessions can help people from chronic pain. One example is its therapeutic effects on people suffering from arthritis. It can trigger the release of feel good hormones while gently easing pain in the affected areas with its soothing actions. It reduces inflammation by improving blood circulation.

Improves Breathing

Massage therapy can help people suffering from asthma or other pulmonary conditions. People with colds having difficult time breathing use more accessory muscles. These increases the workload on the muscles makes it harder to breathe. Massages eases and relaxes the muscles rejuvenating them for the task ahead.

 

Yoga, Natural Stress Reliever

Fitness girl D Yoga as a movement has dated back in the ancient times of India. Today, 15 million Americans practice it while its fans are mostly women and those in the age brackets of 18-34.

Yoga has been known as one of the oldest practice of self-development and has evolved from its classic beauty to its modern charms today. It included discipline, medication, breathing and physical postures. Now a major physical fitness staple and movement in the West, it has come a long way since its establishment and practice from the East.

Understanding Yoga

Yoga is composed of stretching exercises, relaxation and controlled breathing. Its major focus though has been on its Asanas or the poses. It is an excellent activity to reduce stress.

Yoga poses are composed of different movements that are designed to increase flexibility as well as the strength. These poses are either done at home or in a yoga room. Yoga poses can be brought outdoors too and may be done even in offices and workplace. Poses also varies from simple floor stretching to complicated postures that make use of some yoga equipment.

Yoga has become a fitness phenomenon as well as a meditation option. It helps improve range, motion, strength and balance. Keeps you from injuring yourself from some physical endeavors and makes you healthy due to its capability to improve blood circulation and its flushing out f toxins benefits.

It has been known to help manage heart conditions, high blood and alleviate pain, anxiety and sleeping problems.

Lately though yoga has been emphasized as a stress buster. So how does it benefit stress?

Yoga in Fighting Stress

There are many stressors in everyone's everyday life. Say you got an inconsiderate boss, an exam tomorrow, or a deadline to meet. Work and personal life are often the two major fields in one's life that can cause stress. Physical and emotional stress once adds up can be tasking and may affect ones normal day to day living.

Yoga on the other hand can help remedy it and even reduce it. You can start saying goodbye to emotional tension and even to physical stress.6

Yoga poses helps better blood circulation which may prep up the body to function better and be stronger to fight against tasking mental stress and over thinking. Plus, yoga may help reduce the cortisone hormones as well as the adrenaline, two of the things that are known as chemical stressors.

Plus, consistent yoga practice may prevent depression and moods swings, one major result of long time stress. It helps increase the body's serotonin level which regulates sleep, appetite and mood.

Different Yoga Moves to Battle Stress

Here are some different yoga poses you may try to help combat stress.

  1. Child's Pose. You may need a pillow for this pose. Lower on your knees and fold your upper body over the support or the pillow. Rest forearms in the floor and turn to one side.
  2. Half Pigeon. Half pigeon pose asks you to go on all fours, move your right knee forward toward your right hand as you lower your right hip into the pillow. Let your hands support you.
  3. Supported bridge pose. Lie on your back, bend your knees and plant your feet on the floor apart. Extend your arms by your side on the floor and lift your hips while sliding the yoga block under the base of the spine. Always do the pose first before putting the block support under you.
  4. Reclining bound angle pose. This one's a bit easy. Lie on your back putting your feet soles together. Slide it up close to the groin as possible and put a cushion under your legs. Place your arms at your side in 45 degree angle while palm is up.

These yoga poses doesn't just need to be executed, you have to do the breathing exercises with it. It will calm you down, help you think better and keep you perked up for the day.

Fishing for a Longer and Healthier Life

Ever wondered why some people have a longer life expectancy? It has often been said that we are what we eat. And if we took a closer look at the diets of countries that have the longest life expectancy then it would be no surprise that their diets have the healthiest mix of foods prepared over their table. The Japanese in particular have diets that are rich with fish and vegetables. So what makes it standout from most of today's modern diet and what are the benefits of taking fish oil?

Fish takes a centerpiece when we talk about Japanese diets. Its cuisine is characterized by fish often prepared raw combined with fruits and vegetables. One nutrient that is found in great amounts in fish particularly fish fat is Omega 3. This could not be found in fats found in animal meat making it special to fish fat.

Unlike many of the body's much needed nutrients which are produced by breaking down food, Omega 3 is an essential fatty acid that could only be taken directly from its source. Good sources of these fatty acids include cold water fishes like salmon, herring and calamari. It could also be found in plant based sources like flaxseed.

Omega 3 fatty acids can be categorized into three types; EPA, DHA and ALA. Fish fat and calamari or squid oil contain EPA and DHA while plant based sources have ALA. Those contained in plant sources however (ALA), needs to be converted to EPA and DLA before being used by the body.

Omega 3 could be found in great amounts in fish fat. It is also referred to as polyunsaturated or essential fatty acids. Omega 3 or “good fat” helps clear clogged arteries and reduces the risks for cardiovascular diseases. This is the exact opposite the action of meat fat which is one of the main culprits in strokes or heart attacks.

The benefits of Omega 3 go beyond keeping our hearts healthy. It is also a vital building block for cell walls. It helps regulate the flow of nutrients to and from the cell and helps send signals to the brain. Omega 3 is essential for keeping our body's basic unit (cells) healthy and functioning at its optimum.

Omega 3 is required for normal brain development. Pregnant women are strongly advised to take their recommended dietary allowance of Omega 3 to ensure normal brain development. This is also important during their growing years for optimum brain growth.

Omega 3 also plays a role in the production of hormones. It is responsible for regulating the production of eicosanoids. This aids in the body's normal immune functioning by reducing inflammation. It reduces blood clotting and promotes the dilation of blood vessels. Omega 3 could also decrease the gravity of strokes and heart attacks by reducing blood clots.

A healthy diet means eating the right type and amount of nutrients. But many of us fail to follow a healthy diet because of the lack of food choices. Varying your choice of foods

The best way to get the most out of eating fish based diets is to have variety. You could have the recommended daily amounts of Omega 3 by eating cold water fish or squid oils. Omega 3 fatty acids could be sourced from a variety of food. These include cold fish, prawns and squid oils which are rich in DHA and EPA. ALA, the third type of Omega 3 fatty acid could be taken from vegetable oils and nuts. Plant sources for ALA include soy bean, flax seed, canola and olive oil.