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Foods that Helps Relieve Pain Naturally

Written by Lisa Jillanza

Food Pyramid You want to come with your friends to watch a movie after work, but your painful back would not allow you to; you want to play with your grandchild but your creaky joints prevents you from doing so; you want to run in a marathon but afraid that you knees lacks the strength due to inflammation.

There are lots of moments in life that is meant to be spent in fun. However, because of the pain that runs into your system, it simply limits you to live to the fullest of you can be. Conditions such as arthritis, fibromyalgia, and muscle strains are common conditions that when not counter-attacked by your body's natural healing process can refrain you from living happily and normally.

What Can You Do When NSAID's won't Help?

Ibuprofen, Aspirin, Naproxen, Analgesic among others are types of medicine that people run to when they feel pain; but, what if your stomach is sensitive enough to handle these medications? Would you just sit there and wait for your body to cure the problem for you? The good news is that you don't need to suffer long. There are natural alternatives that can attack inflammation to boost your body's healing powers.

Here are six of nature's remedies that can replace or enhance the capabilities conventional medications for a pain-free physicality.

  1. Fish or Calamari Oil: Packed with the amazing wonders of Omega-3, fish and calamari oil which are its natural sources are best included in your diet. Omega-3 fatty acids is known for its anti-inflammatory properties. As reported by ScienceDaily from a study conducted by a biochemist in University of Michigan, Omega-3 can significantly reduce the production and potency of various prostaglandins that triggers inflammation.
  2. Aquamin: This red seaweed is another wonder with its inflammation-fighting abilities, thus there are plenty of joint supplements based on it that appears in the market today. It is rich in Calcium, magnesium among other 74 trace minerals that includes selenium, zinc, and iron.
  3. Vitamin D: People with deficiency to Vitamin D are most likely victims of chronic pain. If you are more likely to suffer from inflammation especially caused by joint pain, getting yourself an ample amount of the sunshine-vitamin from a daily morning walk can make miracles. Vitamin D also function in the metabolism of calcium for superior bone health.
  4. Chili Peppers: Love spicy food? Then you are also spicing up your health! Capsaicin from chili peppers is a natural remedy for pain and is rich with Vitamin E that is beneficial for the skin. Topical capsaicin is used to alleviate pain caused by muscle sprains, strains and rheumatoid arthritis. It is good for back pain, fibromyalgia, and headaches, but you have to be wary if you have skin irritation. Do not forget to wash your hands after application and do not touch your eyes and other sensitive areas of the skin after applying capsaicin.
  5. Pineapples: This delish tropical fruit is rich in enzyme called bromelain. Bromelain is helpful in osteoarthritis by reducing inflammation and pain.
  6. Vitamin B2: Deficiency in riboflavin can cause mouth ulcers, sore throat, and iron deficiency anemia. It is richly found in liver, dried herbs, peppers, spices, soybeans, and fish. In a study, riboflavin has found with promise in reducing the frequency of migraines.

Food play a vital role in preventing the triggers of anti-inflammatory responses in the body. Eat food rich in nutrients mentioned above for an anti-pain diet.  Increase your intake of Omega-3 and create good balance of it with Omega-6. Omega-6 tend to promote inflammation, but are still essential for your health.