Enjoy a full years subscription of Healthy Revelations and discover life-changing health secrets you won't find anywhere else.

  • $240 Yearly Value
Topics covered include:
  • How To Lose Weight Fast
  • Healthy Eating
  • Stress Relief
  • Disease Prevention
  • Doctor Recommendations
  • Seasonal Health Tips
  • And More...

FEATURED ARTICLES

Details

We all know that calcium builds strong bones, but it also ensures that your muscles, nerves and cells all work properly.

As adults, we need approximately 1,000 milligrams of calcium a day : or the equivalent of more than three 8 oz. glasses of milk a day.  But if you don't do dairy, you are still able to get your daily dose of calcium with these calcium-rich foods.

Broccoli has a calcium content of 86 milligrams in just two cups of raw broccoli.  It also contains nearly twice the vitamin C than an orange.

Collard greens contain 268 milligrams of calcium per one cup cooked.  It is also loaded with three days' worth of vitamin A.

Kale has a calcium content of 101 milligrams in one cup of raw, chopped kale.  Kale also provides a day's worth of vitamin C and twice the recommended daily intake of vitamin A.

Edamame contains 98 milligrams of calcium in one cup cooked.  It is also one of the few non-animal foods that is a complete protein : meaning it contains all nine essential amino acids. And 8 grams of fiber per serving isn't too shabby, either.

Figs have a calcium content of 121 milligrams in ½ cup dried figs.  Figs also supply you with magnesium, potassium and fiber.

Oranges contain 74 milligrams of calcium in one large orange and 27 milligrams in one cup of orange juice.  Orange are also great sources of vitamin C, they are full of antioxidants and are low in calories.

Sardines have a calcium content of 351 milligrams in a 3.75 oz. can.  While some people may fear sardines simply on looks alone, they are really quite tasty and are an amazing source of vitamin B12 and vitamin D.

Details

It seems like not too long ago we were breaking out the shorts and t-shirts, swim suits and flip flops, and heading outdoors to make the most of the beautiful summer days.  But with only days left in the summer season, there is still time to get outdoors and take advantage of the weather, all the while getting your work outs in outdoors.

Running, hiking, swimming, and playing outdoor sports are all great ways to get your daily amount of exercise, but why not try something new in these last few weeks of summer?  Mix up your routine by trying one or more of the following and enjoy the weather while it lasts.

  • Rock climbing: Although this sport requires the assistance of a professional, most people do not realize the amount of physical strength it takes to participate in rock climbing.  Find an experienced rock climber in your area and give it a shot.  Before you know it, you'll get the “hang” of it and will wonder why it took you this long to try it out.
  • Water skiing: While water skiing is a sport that you may need to work up to, there is no time like the present to give it a try. Water skiing is a fun water sport, where you use a wide variety of muscles to participate in it and therefore it is a great summertime sport for someone looking for something new to try out.
  • Snorkeling: If you are heading to the beach or if you live at the beach, pick up a mask and snorkel and get ready for a good time and a great exercise.  Not only will you see some pretty amazing things below the water's surface, but you will also be getting a great aerobic workout without even realizing it.
  • Kayaking/Canoeing: Kayaking and canoeing are not just fun water sports, but they are also very physically challenging sports. Experts suggest that you take your time learning how to kayak or canoe and enjoy the area in which you decide to try out your new sport.  Row for awhile, but then take a break and take in the beautiful scenery around you.

Details

It's already that time of year again when your children will be heading back to school.  While it may be a time of relief for parents, it can also be a time of stress when you are dealing with all of the illnesses and germs that children are susceptible to at school.

So, how can you help keep your child healthy throughout the school year?  Follow these tips to keep your child in school and out of the doctor's office:

  • Remind your child of the importance of washing their hands, not only before lunch and after using the rest room, but also when they get home from school.
  • Remind your child to keep their fingers and hands out of their mouth.  So many germs are spread this way and infections could ensue.
  • Give your child a daily vitamin.  This will help them to build their immune systems and fight infections better.
  • Remind your child not to drink from other children's cups or use their utensils.
  • Make sure your child gets a physical before the school year starts.  This will help to target any health problems prior to the start of the school year.
  • Make sure that your child gets 8 to 10 hours of sleep each night.  Getting the right amount of sleep is important to keeping your child healthy.
  • Make sure to feed your child a nutritious and balanced diet each day.  Getting the appropriate vitamins and minerals in their diet will also aid in building their immune systems and will lead to an overall healthier child.

Details

Lunges, twists and squats are all great moves to help getting your digestion system moving, but there are also some great yoga poses that you can also do that will aid in digestion as well. Here are some suggested poses:

Awkward chair pose Stand with feet together and squat back in to an imaginary chair as you lift your arms above you. Pull in your lower abdominals and stretch up through the front body. Sit back as deeply as you can and hold the pose for 5 to 8 breaths. 

Lunging twist Lunge back with your right leg and take a twist to your left. Place your right hand outside your left foot and stretch your left arm upwards. If you can't get your right hand and shoulder outside of your front knee, place the hand on the inside of the foot. Twist from your waist and move with your breath, using the strength of your legs to support you. Hold for 5 breaths.

Low lunge twist with quad stretch Lower your right knee to the floor and reach back with your left hand to catch the right foot as you lift your right heel up toward your buttocks. Hold for 5 to 8 breaths.

Cobra From the lunging quad stretch, release your right foot and bring your left knee back to meet your right. Lower down on to your belly. Place your hands near your shoulders or slightly forward and start to lift your upper body off the mat. Keep your pubic bone on the mat and make sure your shoulders are down and away from your ears. Stay here for 5 breaths and feel your tummy stretching as well as getting a little gentle pressure on it.

Child's pose From cobra, press into your hands and lift your hips up and back until your buttocks are resting on your heels and you can lay your chest on the floor. Stretch your arms forward or back alongside your waist. Let your mind relax let your shoulders release and stay here a good 8 to 10 breaths.

Details
  • Researchers have found at least 13 different flavonoid compounds in spinach that have been known to act as antioxidants and as anti-cancer agents, combating specific cancers like ovarian and prostate cancer.
  • The vitamin K in spinach provides 200% of the daily value in fresh spinach and nearly 1000% of the daily value in boiled spinach.
  • Spinach is an excellent source of vitamin C and vitamin A, folate and magnesium.

Recipe: Spinach Lasagna

  • 2 egg whites
  • 26 oz of prepared spaghetti sauce
  • 24 oz of ricotta cheese
  • 10 oz of Lasagna noodles, cooked
  • 10 oz of frozen spinach, thawed and chopped, then squeezed dry
  • 2 cups of mozzarella cheese, grated, reserve ½ cup
  • ¾ cup of Parmesan cheese, grated and divided, reserve 2 tablespoons
  • ½ teaspoon of salt
  • ½ teaspoon of black pepper
  • Olive oil

Preheat oven to 350°. Prepare a 9-x13-in. baking dish for lasagna. Prepare lasagna noodles as directed on the package, then rinse and drain. Combine parmesan cheese, ricotta cheeses with the egg whites, salt and pepper in a large mixing bowl. Pour ¼ cup of spaghetti sauce in the bottom of the baking dish and spread it out using a spatula. Cover the sauce with a single layer of lasagna noodles. Spread about half the cheese mixture over the noodles, and then cover with about half of the spinach and shredded mozzarella cheese. Finish this layer with half of the remaining spaghetti sauce. Alternate layers and bake for 30 minutes.

Recipe: Wilted Spinach Salad

  • 10 to 12 ounces spinach, washed and torn into pieces
  • ¼ cup minced red onion
  • 5 to 6 radishes, thinly sliced
  • 2 hard-cooked eggs, 1 chopped and 1 sliced
  • 2 to 4 slices bacon
  • 1 to 1 ½ tablespoons bacon drippings
  • 1 ½ tablespoons sugar
  • 3 tablespoons vinegar
  • 1 tablespoon water
  • ½ teaspoon salt
  • 1/8 teaspoon pepper

Place prepared spinach in a large bowl. Add onions and radishes. Refrigerate, tightly covered. Fry or microwave bacon until crisp; remove to paper towel and set aside. In a small jar or measuring cup combine drippings with sugar, vinegar, water, salt and pepper. Refrigerate all ingredients until just before serving. When ready to serve, microwave the dressing on high for 30 to 45 seconds, or until mixture boils. Toss the chopped egg with the greens then pour the hot dressing over greens mixture; toss again lightly with crumbled bacon.