Clean Eating 101: Ways to Detox Your Food

Nearly every day we hear about our foods and how they are becoming laced with synthetic ingredients.  If you want to avoid these synthetic ingredients, you need to learn how to detoxify the foods you are eating and choose healthier foods.

Here are some suggestions to detoxify and eat healthier this year:

• Clean your Produce.
• Avoid cans as much as possible.
• Choose Whole Foods.
• Shop for Safer Seafood.
• Watch your Animal Fat Intake.