In the News: Self-Care Tips for December – Part I

The month of December is notoriously known for being the busiest month for most people. Because of all the hustle and bustle, many people find themselves feeling overwhelmed. Here we offer you some tips for making the month of December a little less overwhelming.

Keep a gratitude journal. Include things that you are grateful for as well as things you accomplished each day. This will help you to remain grateful and positive.

Make a new holiday recipe. Trying a new recipe will challenge you and keep your mind active. You might even find a new holiday treat.

Get creative by writing and/or crafting. Creative expression and overall well-being are linked. These activities help you express yourself through art and keep your creativity flowing.

Think of something that you want to improve. Maybe you want to practice a foreign language or pick the guitar back up, whatever it is challenge yourself and you will find that through success you will be rewarded. 

Show love to someone. Reach out to an old friend or family member. Go out of your way to make someone feel special. Even a simple thank you card can be very meaningful. 

Write about a fun memory that you have had. If you are feeling in a funk, remembering a good time can sometimes help you get back into the happy mindset. 

At least for one day, take a break from your phone. Stay away from social media and the news. Spend more time getting to know yourself during this holiday season.

Continued in Part II…