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  • Mangoes are an excellent source of vitamins A and C, and they are also an excellent way to replenish potassium lost through exercise or for those who are constantly “on the go.”
  • An average-sized mango can even contain up to 40 percent of your daily fiber requirement, thereby being a great way to curb constipation and irregularity.
  • Mangoes can also help to prevent certain types of cancer and help to lower blood cholesterol levels, too.

Recipe: Jamaican Jerk Chicken Salad

  • ½ cup prepared or purchased honey mustard dressing
  • 1 teaspoon finely grated lime zest
  • 4 chicken breast halves without skin, boneless
  • 1 tablespoon Jamaican Jerk seasoning
  • 2 large fresh mangoes
  • 10 to 12 cups mixed greens 

Stir together honey mustard dressing and lime zest.  Cover and chill dressing while preparing chicken.

Rinse chicken and pat dry; sprinkle with Jerk seasoning.  In a large skillet cook the seasoned chicken in hot oil over medium-high heat about 6 minutes on each side until browned and no longer pink.  Thinly slice each chicken breast.

Arrange warm chicken and mango atop greens on four plates; drizzle with the honey mustard dressing.

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We are well into the cold and flu season and unfortunately everyone knows someone that has been down and out with cold and flu symptoms this year.  Or even worse, COVID.

Fortunately, there are some simple ways to help you stay healthy throughout the winter.

Here are five simple ways to stay cold and flu-free:

  1. Load up on garlic.  It contains allicin, which has antiviral properties.
  2. Sweat it out in the sauna.  Sweating helps to release toxins in the body.
  3. Get the proper amount of sleep.  Sleeping helps you to be more energized and helps your immune system fight off germs.
  4. Eat your chicken noodle soup.  It contains anti-inflammatory deliciousness that strengthens disease-fighting cells.
  5. Have your yogurt.  The probiotics help strengthen your immune system by increasing the number of white blood cells in your body.

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Continued from Part I…)

 

 Enroll in courses to gain more knowledge and to learn new skills or improve your current one.

  • Start your own business.
  • Get out of your shell, make new friends, and find ways to become more confident.
  • Travel more, even if that means taking short trips or traveling within the city in which you live.
  • Make better financial decisions this year by saving money, becoming more conscious about your spending, budgeting, investing, etc.
  • Reduce social media use.
  • Quit bad habits that have been holding you back like substance abuse, procrastination, and self-sabotage.
  • Let go of toxic friends and unhealthy relationships.
  • Read more books.
  • Adopt a more sustainable lifestyle.
  • Give back to the community through donations, volunteering, and doing random acts of kindness.

 New Year’s Resolutions act as a guide for how you want your life to be for the next 365 days. You can also adjust as the year goes along. If you find something you can do to improve your life in the middle of the year, you don’t have to wait until next year to implement it.

 Happy New Year and Here’s to a Successful 2025.

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Every year when the calendar flips to January 1, everyone starts thinking about their New Year’s Resolution. For the past couple years though, many people have given up on resolutions because after COVID and the pandemic caused many to think that it was pointless to make a resolution when life is so unpredictable.

 

Experts say though that it is still important to make resolutions. They say that you should adjust your expectations, be realistic and make achievable resolutions for 2025.

Here are some of the best resolutions you can make for a successful New Year.

Get more organized at home and at work.

  • Stop worrying about what others think and things you cannot control.
  • Start living in the moment.
  • Establish a work-life balance and spend more time with family and people who mean the most to you.
  • Lead a healthier lifestyle by starting a fitness program, eating a healthier diet, and protecting your mental health.
  • Start standing up for yourself.
  • Become more optimistic.
  • Quit an unfulfilling job and change careers.
  • Make yourself a priority this year by giving yourself a makeover, learn how to put yourself first more often, and taking time off work for “me time”.
  • Stop holding grudges, forgive others and let go of the past.
  • Try new things even if they seem scary.
  • Learn when to say yes and, also when to say no.

 (Continued in Part II…)

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Over the past decade, people are becoming more conscious about detoxifying their diets of harmful, synthetic ingredients.  If you want to avoid these synthetic ingredients, you need to learn how to detoxify the foods you are eating and choose healthier foods.

Here are some suggestions to detoxify and eat healthier this year:

Clean Your Produce:  Before eating or cooking with any fruits or vegetables be sure to wash them very well.  Washing your fruits and veggies eliminates the chemicals and pathogens from your food’s surface and help to eliminate any harmful ingredients.

Avoid Cans:  Cans are lined with a resin that contains bisphenol-A, a hormone-disrupting chemical.  While many companies are working to eliminate these chemicals in their products, in the meantime you can avoid these chemicals by choosing frozen, fresh, or dried foods.

Choose Whole Foods:  Whole foods are not processed; therefore, they have their own natural ingredients.  Choose whole grains and look for food items that say “whole” on them … but check the labels, just to be sure.

Safer Seafood:  We are exposed to several chemicals when we eat seafood, particularly methylmercury.  Do your homework when shopping for seafood and choose seafood that has the lowest chemical and heavy metal amounts.  Try choosing fish that are also caught without causing harm to the oceans.

Watch Your Animal Fat Intake:  Do you know what’s in your animal fats?  They are loaded with synthetic hormones, antibiotics, organochlorine chemicals, and other harmful pesticides. Look for low-fat options when buying your foods and be sure to trim all the fat off poultry and meats when you buy them.