Food 101: Choosing a Safe Fish

Written by Lisa Jillanza

Whether you celebrate the feast of seven fishes on Christmas Eve, or if you are just looking to eat healthier, many people will be checking out the seafood aisles this season.  While choosing the perfect fish can be a little confusing at times, it boils down to choosing a fish with the least amount of mercury.  Mercury in fish has been linked to brain and nervous system damage. Here are some ways to keep your mercury levels in check:

Selecting safe fish
Selecting a safe fish